Leave a message for the show with any experiences or stories you'd like to share. I PROMISE to keep you anonymous!

The Music of Life

Sharing my personal experiences through the pain of divorce, the healing through spirituality, and music's influence through life's greatest lessons and memories.

Apple Podcasts podcast player iconSpotify podcast player iconAmazon Music podcast player iconPodchaser podcast player iconRSS Feed podcast player icon

Recent Episodes

How to Heal After Loving a Narcissist
March 5, 2026

How to Heal After Loving a Narcissist

Send a text In this episode of The Music of Life, I’m diving into a topic that clearly resonates with so many of you—narcissists. I’ve noticed that whenever I talk about narcissistic abuse, therapy manipulation, or co-parenting with a narcissistic ex, the response is overwhelming. So today, I’m unp…

Listen to the Episode
So You Married and Divorcing a Narcissist
Feb. 26, 2026

So You Married and Divorcing a Narcissist

Send a text This week, I’m speaking directly to the women who are married to, or divorcing, narcissists. After countless messages from women around the world, including one mother in Canada who is terrified to file for divorce because of the financial and emotional fallout she knows is coming, I kn…

Listen to the Episode
Old School Love vs Hookup Culture
Feb. 19, 2026

Old School Love vs Hookup Culture

Send a text This week on The Music of Life, I’m coming to you a little under the weather—but very fired up about something that’s been on my heart: hookup culture, dating apps like Tinder and Bumble, and what’s really happening to love and relationships today. I’m sharing my honest thoughts about m…

Listen to the Episode
How to Shake Your Ex, Post-Divorce
Feb. 12, 2026

How to Shake Your Ex, Post-Divorce

Send a text In this very personal episode, I’m reflecting on something I didn’t fully understand when my divorce was finalized: just because the divorce is over doesn’t mean the toxicity magically disappears. What happens when you’re 14 months out from a toxic divorce and your ex is still baiting, …

Listen to the Episode
Comments from Divorce Groups & Their Cry for Help
Feb. 9, 2026

Comments from Divorce Groups & Their Cry for Help

Send us a text This week, I’m sharing something that’s been weighing heavily on my heart. After reading post after post in divorce support groups, I felt compelled to speak up—especially after seeing a woman ask what she should do after her husband hit her for the first time. That question alone st…

Listen to the Episode
What Does ChatGPT Have to Say About You?
Jan. 29, 2026

What Does ChatGPT Have to Say About You?

Send us a text In this episode of The Music of Life, I share something a little unexpected—and honestly, deeply validating. Out of pure curiosity, I asked ChatGPT a question about leadership in the toxic and high-conflict divorce space, and what came back stopped me in my tracks. What started as a …

Listen to the Episode

Reviews

Love the focus on healing

"You are so relatable and have such a healing presence. I am so inspired by how, despite everything you have been through you keep the focus on yourself. I am still struggling to let go of my negati…"

Grateful not to be alone | Oct. 16, 2025

Love love love this

"I’m obsessed!! I was up all night listening. I got through all of them. I could have kept going. So much of that I could relate to"

Divorced Mom of 2 | Nov. 8, 2024

57 Divorced father of two

"Caryn has been a guiding light for me. I’ve been stuck for years, emotionally damaged by a woman who chose a new life rather than be a mom and wife. It destroyed me and my boys. This was 5 years ago …"

Ty Matthews | Oct. 16, 2025

Real talk

"Caryn is real, raw and open about the challenges of divorce most people hardly ever talk about publicly. Thank you for doing this and for giving others permission to do the same!"

Debbie P | Nov. 9, 2024

Honest and Raw

"This podcast is powerful, honest and raw. So relatable! Makes you realize you are NOT alone!!Can’t wait to hear how this unfolds!"

Mom23 | Nov. 10, 2024