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The Music of Life

Sharing my personal experiences through the pain of divorce, the healing through spirituality, and music's influence through life's greatest lessons and memories.

Recent Episodes

Feb. 12, 2026

How to Shake Your Ex, Post-Divorce

Send a text In this very personal episode, I’m reflecting on something I didn’t fully understand when my divorce was finalized: just because the divorce is over doesn’t mean the toxicity magically disappears. What happens when you’re 14 months out from a toxic divorce and your ex is still baiting, …

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Feb. 9, 2026

Comments from Divorce Groups & Their Cry for Help

Send us a text This week, I’m sharing something that’s been weighing heavily on my heart. After reading post after post in divorce support groups, I felt compelled to speak up—especially after seeing a woman ask what she should do after her husband hit her for the first time. That question alone st…

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Jan. 29, 2026

What Does ChatGPT Have to Say About You?

Send us a text In this episode of The Music of Life, I share something a little unexpected—and honestly, deeply validating. Out of pure curiosity, I asked ChatGPT a question about leadership in the toxic and high-conflict divorce space, and what came back stopped me in my tracks. What started as a …

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Jan. 22, 2026

Recap of Podfest 2026

Send us a text In this episode, I’m sharing a behind-the-scenes look at my experience attending PodFest 2026—for the second year in a row—and how different it felt coming back with a year of podcasting under my belt. From being a brand-new podcaster last year to being invited to speak this year, th…

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Dec. 22, 2025

Helping, Inspiring & Empowering Others

Send us a text In today’s episode, I’m sharing some deeply meaningful updates about the work I’ve been doing, the conversations I’m having, and how this journey keeps unfolding in ways I never could have planned. From a recent webinar that reached tens of thousands of people to the incredible feedb…

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Dec. 11, 2025

The Tide is Turning

Send us a text In this episode, I open up about an unexpected shift that’s been happening behind the scenes—one I honestly didn’t see coming. As people from my “old world” begin reaching out with support, it’s brought up a lot of reflection about truth, lies, and what happens when the narrative fin…

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Reviews

Love the focus on healing

"You are so relatable and have such a healing presence. I am so inspired by how, despite everything you have been through you keep the focus on yourself. I am still struggling to let go of my negati…"

Grateful not to be alone | Oct. 16, 2025

Love love love this

"I’m obsessed!! I was up all night listening. I got through all of them. I could have kept going. So much of that I could relate to"

Divorced Mom of 2 | Nov. 8, 2024

57 Divorced father of two

"Caryn has been a guiding light for me. I’ve been stuck for years, emotionally damaged by a woman who chose a new life rather than be a mom and wife. It destroyed me and my boys. This was 5 years ago …"

Ty Matthews | Oct. 16, 2025

Real talk

"Caryn is real, raw and open about the challenges of divorce most people hardly ever talk about publicly. Thank you for doing this and for giving others permission to do the same!"

Debbie P | Nov. 9, 2024

Honest and Raw

"This podcast is powerful, honest and raw. So relatable! Makes you realize you are NOT alone!! Can’t wait to hear how this unfolds!"

Mom23 | Nov. 10, 2024