5 Minutes of Gratitude
In a world that often moves too fast, where we're constantly chasing the next big thing, it's easy to overlook the simple joys and blessings in our lives.But what if we could change that? What if we could transform our outlook in just five minutes a day?Welcome to "5 Minutes of Gratitude." A podcast...
Recent Episodes
April 20, 2025
How You Can Find Freedom Through Living With Less
Discover the unexpected joy that comes from intentional simplifying. Olivia shares insights on creating space in your physical environment and how this naturally creates spaciousness in your inner life as well.
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April 17, 2025
How You Can Transform Your Life Through Tiny, Effortless Changes
Explore the surprising power of micro-adjustments in creating sustainable transformation. Olivia reveals how changes so small they barely register as changes at all can completely shift the trajectory of your life over time.
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April 15, 2025
How You Can Find Joy in Movement (Even If You've Never Been Athletic)
Learn how to reconnect with the natural pleasure of moving your body without judgment or expectations. Olivia shares approaches to physical activity that focus on enjoyment and awareness rather than performance or appearance.
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April 13, 2025
How You Can Deepen Your Friendships Through Simple Appreciation
Discover how expressing gratitude can transform your closest relationships. Olivia reveals the power of specific appreciation in nurturing friendships and creating meaningful connections that withstand life's changes.
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April 10, 2025
How You Can Let Go of What No Longer Serves You This Spring
Explore the art of meaningful release as spring invites natural clearing. Olivia shares insights on how letting go of physical items, outdated beliefs, and completed relationships creates space for new growth and possibilities.
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April 8, 2025
How You Can Transform Your Day in Just Five Morning Minutes
Learn how the first moments after waking can set the tone for your entire day. Olivia reveals simple practices that can create a foundation of calm and intention, even on your busiest mornings.
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