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Do you ever feel like you are too busy, too old, or too out of shape to begin a fitness journey? Well, think again - our guest Traci Townsend is here to start you on a path to become a stronger, more active, and more fit version of yourself. Traci is a retired public educator who made a big life shift, becoming a certified personal trainer and online fitness coach for women over 50. Now, she operates an online personal fitness coaching business, offering one-on-one consultations, custom workout plans, nutritional education, group classes, and more.
However, it’s not just weights and bands with Traci… though those are important… she is also all about finding your “why” for physical fitness, and wants everyone to know that you can always start, wherever you are, right now. She is here to improve and maintain the quality of your life, and maybe get you a little muscle in the process!
To learn more about Traci, visit her at https://www.fitnesswithtraci.com/ or on instagram @fitnesseithtraci
1:08 Traci Introduction
3:11 Getting certified in personal training
5:01 Introduction to Fitness With Traci
5:38 Top 3 Obstacles for women over 50 trying to get into fitness
7:36 Where do I start?
9:00 Accepting the you now vs the you then
10:30 Tapping into how you are feeling physically, and helping you feel better
12:30 Combating Negative Body Image and Negative Self Image, and the importance of Self Care
16:20 How do I find the time for physical fitness?
18:55 Finding Motivation for Fitness
23:21 Fitting your Fitness into your Lifestyle
24:43 5 Essential Fitness Tips from Traci
31:06 Where you can find Traci
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