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Many of us suffer alone, in silence, with those negative thought loops keeping us stuck, small, afraid. But if you had a broken arm that got treated, there would be no shame in it. Shouldn't we treat the mental and physical the same?
Mental health, or should I say mental well-being, we all hear so much about now and all need more of it. Just think if we were all mentally and emotionally well what the world would look like.
Today we dive into this topic with Dr. Bonnie Wims, a prominent therapist in NYC who has her own very popular podcast, Therapy Deconstructed.
Find out more about Dr. Bonnie Wims
Don't suffer in silence any longer.
