Transcript
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Welcome to the a World of Difference
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podcast. I'm Lori Adams Brown, and this is
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a podcast for those who are different and
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want to make a difference. Many of you
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difference makers out there around the
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world are doing such amazing work, and I
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really hope that what I'm about to tell
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you will make a difference for you,
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because I know that resilience for leaders
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and difference makers is really key. And I
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have worked with a therapist at Betterhelp
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to try to build my own resilience in the
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face of life's many challenges, obstacles
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that are internal and external. And I want
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to let you know about a special offer for
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each of you listeners today. If you go to
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www.betterhelp.com difference, you'll get
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10% off your first month. And it's my gift
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to you to help you understand what it's
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going to take for you to move forward in a
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healthier way. I hope that it will allow
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you to embrace a growth mindset, be open
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to new ways of living this human life in a
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way that's healthier for you because you
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matter. It's not just that the people
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around you that you're working to help
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build dignity and respect in their lives
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matter, but you also matter. And I know
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that self care, self compassion, self
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leadership can be one of the hardest
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things. So please go to www.betterhelp.com
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difference for 10% off your first month
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today. Welcome back, listeners, to another
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episode of a World of Difference. I'm your
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host, Lori Adams Brown, and today we're
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going to embark on a journey of self
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discovery and resilience in the faith of
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many life challenges and how travel,
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especially worldwide travel, can help us
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deal with our challenges around
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resilience. Many of you know that my work
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requires that I travel quite a bit for
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work globally and domestically in the
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United States. I'm currently in a hotel,
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traveling and recording this podcast. But
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I have noticed, and many of you may have
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noticed this yourselves, that when it
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comes to the concept of resilience, doing
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things in our lives that keep us resilient
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in our day to day lives, where we live at
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home, can be routines that we set in place
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that help us. And that's its own
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challenge. But sometimes it can be
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additionally challenging when we are
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traveling, whether for work or family
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vacations or for just visiting family
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during holiday times or whatever that
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might be. I find that resilience when it
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comes to traveling, is a whole other
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situation. And so. So I thought we would
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just sit and talk about that a little bit
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today. Some tips and tricks that I have
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learned that help me some areas where I'm
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embracing a growth mindset and trying to
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understand what works for other people and
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learning from the rest of you. So I'm
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hoping this could be a little bit of a
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conversation today where we could engage
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and share tips with each other after this
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podcast of what's helping you and what
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might help others. And I'm just going to
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share a little bit about what I've learned
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in the process. Life really is a journey,
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and it's filled with twists and turns. And
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a lot of you could relate to the fact that
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I have experienced that sometimes life
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throws you curveballs, and resilience in
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those moments can be quite difficult.
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Whether that's a change of career that was
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unexpected, whether that's welcoming a
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member into your family, that everything
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worked out a little differently than you
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kind of had expected. And resilience in
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those moments just means having to
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reevaluate. How am I walking through this
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season? How am I taking care of myself?
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And as leaders, as people who are making a
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difference around the world? And many of
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you are expats and moving countries, some
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of you have immigrated to a new country
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and have left a situation that's extremely
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difficult. And there's so much grief in
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all of that process. And caring for
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yourself really is something that I want
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to encourage you to prioritize because
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it's something I'm leaning into more and
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more because resilience is something that
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is cultivated in our lives, and a lot of
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what we face in the world is not going to
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help us do that on our own. It really is a
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proactive stance that we take to say we
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matter. And I want to just give you the
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freedom to tell yourself today that you
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matter, not just because you're caring for
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others and making a difference in the
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world, but because you are a human being
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who is worthy of dignity and respect, and
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in the same ways you're giving that to
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others, I want you to make sure you give
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that to yourself and practice self
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compassion. Be curious about yourself as
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you go through life. What worked in your
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teens and maybe your twenties is not going
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to necessarily work in your thirties,
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depending on your situation. And so
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staying curious as we grow and as we
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experience more of life and gain wisdom
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about ourselves in different situations,
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that's been my experience and that is what
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I want to share with you today, what's
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working for me and what I'm still in
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process with. So along the way, we
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encounter obstacles that test our strength
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and resolve. Don't we. But it's often in
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those moments of struggle that we discover
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the true depth of our resilience.
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Resilience isn't necessarily about
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avoiding adversity, because let's just be
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real. Life has pain and suffering in it.
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And if we ignore that, that's not
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increasing our resilience. It's only
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burying that deep inside our bodies in a
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way that it will spill out later through
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some unresolved grief. I was recently in
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Taiwan, and it's been the first time I've
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been back to Asia since before the COVID
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pandemic, when my family moved from
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Singapore to the US. And since I was 19, I
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had been making trips to Asia and college,
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and then eventually moved to Asia after my
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master's degree and spent 20 years living
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in ten in Indonesia and ten in Singapore.
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And so this trip back to Asia for the
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first time in a few years, it had been the
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longest chunk of me being outside of Asia
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since I'd been 19 years old. And it was an
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incredible work trip. I stayed in downtown
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Taipei. I enjoyed the food, the sights,
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the smells, the sounds. All of it felt so
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familiar, even though I'd never lived in
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Taiwan before. But there was something in
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my body that just felt at home. And I
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think that that's a conversation we need
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to have around resilience, because one of
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the things, I'm not a big crier for those
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of you that know me, you know that I don't
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really do that very often, but I found
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myself on the last day there, walking
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around Taipei, headed back to my hotel in
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downtown and about to get on the plane,
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and all of a sudden, I found myself kind
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of tearing up just walking around here at
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Taipei 101 and having had just a
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singaporean lunch at this delicious
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restaurant, um, called chope. I don't know
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if you've been to downtown Taipei, but it
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was fun to have some singaporean food. And
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I found a toast box, which is a
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singaporean kind of a breakfast or
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afternoon coffee kind of chain. And that
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was. Just had little merlions there. And
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I, you know, as I kind of left that
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started walking back to my hotel, I found
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myself kind of tearing up, and I thought,
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what is going on? Why am I crying? And I
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sort of just stayed curious and realized,
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you know, there's probably a lot of
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unresolved grief from the quick move from
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Singapore to the US COVID hitting life,
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just becoming a whirlwind. And so I'm sort
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of digging into that more with my
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therapist lately. Like, what are some
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areas of unresolved grief that I have. And
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it's a way for me to move forward in
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resilience, because the reality is, we're
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not robots. I tell people this all the
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time as I'm traveling around the world,
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training and leadership conferences where
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I'm developing our global leaders at our
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tech company, and we're involved in AI and
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our company here in my podcast, I use a
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lot of AI, and we'll be speaking at at
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Podfest Masterclass AI and creator Tools
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Summit by the time this podcast release,
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it'll be that same day that I'm speaking
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at it. So I do use a lot of AI tools with
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both podcasting, and it's a part of the
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workplace where I work in tech, in Silicon
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Valley. But what I often tell our leaders
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is people ask me quite a bit, well, is AI
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going to take over our jobs? And I just
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constantly remind people, be human. Be a
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human leader. Be. Don't be the robots. Let
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the AI be AI, because it does it really
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well. But as long as we keep being human,
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which means kindness, compassion towards
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ourselves and others, that'll build not
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only our resilience for today and into the
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future, but it'll help us be the kind of
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leaders we want to be. We certainly want
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to be led by human leaders. One of the
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biggest reasons people leave their
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workplaces is because of a boss that's
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just really not kind or compassionate, or
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doesn't really want to develop people in
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their careers, isn't a good listener. All
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those things, like a boss, can really make
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or break your situation at work. And so I
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just want to encourage all of us to be
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human, which means staying curious when
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you're starting to tear up sometimes or
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feel something in your body that's, you
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know, not a typical response. And so, for
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me, resilience just means also recognizing
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that life has challenges, life has
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adversity, and building enough joy moments
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in my life that. That can build my
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resilience to handle the suffering and
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pain and adversity that comes my way. None
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of us gets through life without obstacles,
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both internal and external, to overcome.
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So it's about facing life's challenges
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heads on, learning from them, and emerging
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stronger on the other side. You know, I'd
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encourage you to think back to a time when
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you faced a significant challenge or
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obstacle in your life. Maybe it was a
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personal loss, a career setback, or a
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health crisis. In those moments, it's
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natural to feel overwhelmed, afraid, or
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uncertain about the future. But it's also
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an opportunity for growth and
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transformation. If we allow it to be a
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teacher and help us grow in resilience.
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Resilience is the ability to adapt and
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bounce back from adversity. And it's about
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finding that inner strength, courage and
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optimism in the face of the adversity
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itself. And it's really a sort of a skill
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that can be cultivated and nurtured over
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time. So the question is, how do we
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cultivate resilience in our own lives?
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Well, it really starts with embracing our
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vulnerability and acknowledging our
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emotions. Those are things that have been
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very challenging for me and my
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personality. If you know, the enneagram,
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I'm an Enneagram eight. And one of the
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things we shy away from is vulnerability,
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but it's also the thing that if we do
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that, it allows us to lead in deeper and
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better ways. And so I have really leaned
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into that more over the years, even though
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it's not my comfort zone. And
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acknowledging emotions has been quite a
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bit of work for me. I'm one of those
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people. I can just lock it down, which I
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felt like even as I was in Taipei in
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March, I, early March, I was sort of doing
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that, you know, just pushing through,
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getting over jet lag. I have my tips and
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tricks of how I do that. If you're a world
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traveler like me. Um, I've discovered the
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beauty of melatonin, which is something
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that's naturally in our bodies, that
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causes us to sleep. And when our circadian
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rhythms get, you know, flipped and we're
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in a completely opposite time zone. 1215
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hours. Differences, right. Um, are we are.
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Our body is expecting sunshine at
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different parts of the day, we're
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expecting meals, and, you know, all that,
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you know, hydration to happen at different
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times of the day. So switching our
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circadian rhythms really requires quite a
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few things. And I've done a podcast before
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in the past on, you know, the tips and
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tricks I have for getting over jet lag. So
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you can certainly check that out.
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Melatonin is something that's worked for
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me, one of my kids. It makes them really
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drowsy, so they can't really use that. But
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there are all kinds of other ways. If
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there's sunshine in your location and
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you're lucky enough to arrive in a
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location where it's not raining and
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cloudy, the sunshine can really help just
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getting out and walking. There's also some
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studies that show just walking as its own
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version of resilience, even if it's in
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your home, in your own neighborhood.
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Because when we walk, our eyes go from
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left to right. And if you're familiar at
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all with the EMDR method. It's a method of
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working through traumatic memories that
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does engage the left to right brain
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connections, and so moving eyes from left
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to right, even some brain spotting, if
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you've heard of that, is a therapy method
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that sort of involves that as well. But
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walking, we naturally do this bilateral
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movement with left and right feet taking
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steps, but we also look from left to
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right. And that really does things in the
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amygdala part of our brain, which allows
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us to process those traumatic memories and
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the heavy emotions involved in it and sort
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of regulate those in a better way. So even
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just taking walks in your neighborhood,
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especially if you're in a four season
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climate where there's spring flowers
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blooming about now, and you can literally
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smell the roses in your neighborhood and
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that kind of thing, it really does help
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with resilience, just that fresh air
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getting outside in nature. And if you're
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lucky enough to have a sunny day to do
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that, even better. But even if it's
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raining, there is going out with an
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umbrella, and being outside there is going
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to be a little bit of sunshine you're
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taking in. And not only is that good for
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the vitamin D, but also just getting that
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sunlight early in the morning in your eyes
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can really help regulate your circadian
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rhythms and get you on track in the new
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location. And I really find that
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resilience is hardest for me when I'm
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traveling, as much as I love to travel,
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and you know that I do, because this
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podcast is about the whole world and
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travel and making a difference for those
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of us working in different places around
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the world and bringing our perspectives.
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But not only do I travel for work, I
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travel for fun with my family. We like to
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go on vacations. We're going to Jamaica
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this summer. Last summer we went to Cancun
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in Mexico. And then I also do some
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traveling for speaking for this podcast.
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I've spoken at Podfest in Orlando. I've
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spoken at podcast movement evolutions
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twice in LA, but that's my same time zone,
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very close to where I live in Silicon
355
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Valley. And then I spoke last summer in
356
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Denver, and even those just a couple of
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hours difference. And I do have to work a
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little bit harder at resilience in those
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moments of travel and for work. And so I'd
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love to know your tips about how that
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works for you. Some things that I've
362
00:13:50,366 --> 00:13:52,126
discovered for myself is that even though
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I'm an extrovert, I do have to guard my
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time with other people, especially at
365
00:13:56,326 --> 00:13:57,606
conferences where I'm meeting so many
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people. And building relationships, which
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I get really energized. But then in order
368
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for me to sort of get enough rest and make
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sure I'm prepared for when I speak, I do
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00:14:06,742 --> 00:14:08,526
have to sort of guard my time. And so I
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look at my schedule ahead of time, and I
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will have times where I plan meals, even
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in a local city with people I know. I've
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had times where I've had coffee with
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listeners of this podcast, which I
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00:14:18,902 --> 00:14:21,918
recently got to do when I was in LA for
377
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podcast movement evolutions conference
378
00:14:23,646 --> 00:14:26,634
there in downtown LA at the JW Marriott LA
379
00:14:26,634 --> 00:14:29,390
Live. I had a few podcast listeners that
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00:14:29,390 --> 00:14:30,758
came and had coffee with me, three
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different ones that I was able to put into
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00:14:32,790 --> 00:14:34,686
the schedule, and it was the highlight of
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00:14:34,686 --> 00:14:37,118
the conference. I really just absolutely
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00:14:37,118 --> 00:14:40,950
love meeting each of you. I will be
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00:14:40,950 --> 00:14:42,894
connecting with some in the UK when I'm
386
00:14:42,894 --> 00:14:45,414
there. And so if I'm ever traveling to any
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00:14:45,414 --> 00:14:46,782
location, and you're a listener and you're
388
00:14:46,782 --> 00:14:48,916
in that area, reach out to me. Sometimes
389
00:14:48,916 --> 00:14:50,332
my schedule is too tight and I can't fit
390
00:14:50,332 --> 00:14:52,220
it in. But I do love to meet with
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00:14:52,220 --> 00:14:53,980
listeners and hear about how this show has
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00:14:53,980 --> 00:14:55,980
impacted you, because it's all about
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bringing different perspectives around the
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table. So even though I'm here on the
395
00:14:59,604 --> 00:15:01,292
microphone, one of my greatest joys, and
396
00:15:01,292 --> 00:15:03,676
really my why, is to hear your
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00:15:03,676 --> 00:15:04,924
perspectives. And so that's sort of why I
398
00:15:04,924 --> 00:15:06,580
started this podcast and why I like
399
00:15:06,580 --> 00:15:08,916
interviewing different people. Um, but,
400
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yeah, traveling is its own area of
401
00:15:11,228 --> 00:15:12,780
resilience, which is sort of next level
402
00:15:12,780 --> 00:15:14,508
for me. And so if you're a person who
403
00:15:14,508 --> 00:15:16,642
travels for work or for fun or for
404
00:15:16,642 --> 00:15:18,698
speaking or for any other reason, and
405
00:15:18,698 --> 00:15:20,338
especially if you're crossing time zones,
406
00:15:20,338 --> 00:15:22,546
working on resilience for ourselves can
407
00:15:22,546 --> 00:15:24,202
get a little bit challenging. So sharing
408
00:15:24,202 --> 00:15:27,378
tips and trips is a lot of ways that I
409
00:15:27,378 --> 00:15:28,890
have learned from other people. So what
410
00:15:28,890 --> 00:15:30,954
I'm sharing with you about what I do are
411
00:15:30,954 --> 00:15:32,354
things that I've learned along the way
412
00:15:32,354 --> 00:15:34,498
from asking my friends, different expats,
413
00:15:34,498 --> 00:15:36,626
different tcKs, different people, you
414
00:15:36,626 --> 00:15:38,402
know, Singaporeans who traveled a lot for
415
00:15:38,402 --> 00:15:40,074
work, especially flight attendants with
416
00:15:40,074 --> 00:15:41,282
Singapore airlines, they all have their
417
00:15:41,282 --> 00:15:44,134
tips and tricks, right? So. So we get
418
00:15:44,134 --> 00:15:46,710
better together in this area, don't we?
419
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But really, I think that cultivating
420
00:15:50,342 --> 00:15:52,326
resilience, it starts by cultivating a
421
00:15:52,326 --> 00:15:54,518
growth mindset. And for me, a growth
422
00:15:54,518 --> 00:15:56,926
mindset has meant just being open to all
423
00:15:56,926 --> 00:16:00,278
the ways. I don't know a lot of things.
424
00:16:00,278 --> 00:16:02,182
It's also the point of this podcast as a
425
00:16:02,182 --> 00:16:05,246
growth mindset for me, but no one knows
426
00:16:05,246 --> 00:16:06,790
everything. We all have people in our
427
00:16:06,790 --> 00:16:08,694
lives that are know it alls. And I feel
428
00:16:08,694 --> 00:16:10,726
really sad for them because nobody knows
429
00:16:10,726 --> 00:16:13,330
it all. And the more you open your mind,
430
00:16:13,330 --> 00:16:15,322
not only in the area of resilience itself,
431
00:16:15,322 --> 00:16:17,498
but to life in general, there are so many
432
00:16:17,498 --> 00:16:19,570
different ways to live this human life.
433
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Every time I travel, I discover new ones,
434
00:16:21,642 --> 00:16:24,378
and it makes me a better person. I'm
435
00:16:24,378 --> 00:16:27,730
trying to be a kind of human that shows
436
00:16:27,730 --> 00:16:29,306
kindness and compassion to others,
437
00:16:29,306 --> 00:16:31,842
including to myself. And I learned so much
438
00:16:31,842 --> 00:16:34,522
from the history of places that I go. So
439
00:16:34,522 --> 00:16:36,546
I'm a bit of a history buff, and I love
440
00:16:36,546 --> 00:16:37,858
cultures. I have a master's in
441
00:16:37,858 --> 00:16:39,202
intercultural studies, many of you know,
442
00:16:39,202 --> 00:16:42,058
and then I also. I have a sociology and a
443
00:16:42,058 --> 00:16:44,250
spanish bachelor's degree. And I've
444
00:16:44,250 --> 00:16:46,602
learned to study and speak six languages
445
00:16:46,602 --> 00:16:50,306
in my career overseas for so many years
446
00:16:50,306 --> 00:16:52,682
and growing up overseas. And so when I go
447
00:16:52,682 --> 00:16:54,970
to a new place, I love to try the food. I
448
00:16:54,970 --> 00:16:57,778
love to hear about the stories, the
449
00:16:57,778 --> 00:17:00,434
history, the, you know, the mythology.
450
00:17:00,434 --> 00:17:02,642
Like any of it, I find it so fascinating
451
00:17:02,642 --> 00:17:04,722
because we all have different narratives
452
00:17:04,722 --> 00:17:07,159
that we've been brought up with,
453
00:17:07,159 --> 00:17:08,535
contribute to who we are today and how we
454
00:17:08,535 --> 00:17:11,983
build the societies that we do. And it's
455
00:17:11,983 --> 00:17:14,079
so fascinating for me, but it also helps
456
00:17:14,079 --> 00:17:16,463
me relativize my own experience of what
457
00:17:16,463 --> 00:17:19,023
I've been told about the world and how
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00:17:19,023 --> 00:17:20,367
really, there's so many different
459
00:17:20,367 --> 00:17:21,727
narratives out there. And so I really
460
00:17:21,727 --> 00:17:23,471
enjoy hearing them from you as listeners
461
00:17:23,471 --> 00:17:25,487
and from the places that I visit. So if
462
00:17:25,487 --> 00:17:27,039
you have any place out there that you
463
00:17:27,039 --> 00:17:28,775
recommend that I travel to, also please
464
00:17:28,775 --> 00:17:30,847
let me know, because I'm always looking
465
00:17:30,847 --> 00:17:33,316
for new tips and tricks of places that
466
00:17:33,316 --> 00:17:35,668
have really impacted each of you and have
467
00:17:35,668 --> 00:17:37,772
formed who you are as a person. But, yeah,
468
00:17:37,772 --> 00:17:39,236
a growth mindset is really, I think, where
469
00:17:39,236 --> 00:17:40,844
it starts. So instead of viewing
470
00:17:40,844 --> 00:17:43,196
challenges as insurmountable obstacles, we
471
00:17:43,196 --> 00:17:47,372
can really see them as these chances to
472
00:17:47,372 --> 00:17:49,944
learn and grow in our personal
473
00:17:49,944 --> 00:17:53,364
development. But perhaps most importantly,
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resilience is really strengthened through
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00:17:54,980 --> 00:17:57,356
our connection and our support. So whether
476
00:17:57,356 --> 00:17:59,460
it's leaning on friends and family during
477
00:17:59,460 --> 00:18:01,652
a season where there's illness, you've had
478
00:18:01,652 --> 00:18:04,600
a new baby or babies, in my case, where I
479
00:18:04,600 --> 00:18:07,232
had twins. Welcome to the family. I had a
480
00:18:07,232 --> 00:18:09,816
lot of people feed me meals when I gave
481
00:18:09,816 --> 00:18:11,768
birth to my twins in Nashville, Tennessee.
482
00:18:11,768 --> 00:18:14,208
So shout out to everyone who brought me
483
00:18:14,208 --> 00:18:16,264
meals during that time and helped me take
484
00:18:16,264 --> 00:18:19,352
my twins to full term and also was taking
485
00:18:19,352 --> 00:18:21,688
care of a wild and curious three year old
486
00:18:21,688 --> 00:18:24,424
at the time. Fortunately, my husband and I
487
00:18:24,424 --> 00:18:26,136
both had flexible work schedules during
488
00:18:26,136 --> 00:18:27,880
that time. But even with that we really
489
00:18:27,880 --> 00:18:29,384
relied on friends and family to get us
490
00:18:29,384 --> 00:18:31,384
through that season, both professionally
491
00:18:31,384 --> 00:18:34,410
and personally for us as a family and, you
492
00:18:34,410 --> 00:18:36,162
know, seeking professional help is a part
493
00:18:36,162 --> 00:18:38,706
of it. Therapy has just been a part of my
494
00:18:38,706 --> 00:18:41,498
life for many years. Just like I would
495
00:18:41,498 --> 00:18:44,170
take my car in for checkups, for oil
496
00:18:44,170 --> 00:18:45,974
checkups, I just always want to check in
497
00:18:45,974 --> 00:18:48,890
and process life because life just happens
498
00:18:48,890 --> 00:18:50,634
to us, right? We don't get through this
499
00:18:50,634 --> 00:18:53,274
life without some sort of obstacle,
500
00:18:53,274 --> 00:18:55,610
internal or external or both. And so
501
00:18:55,610 --> 00:18:57,554
seeking professional help or just finding
502
00:18:57,554 --> 00:18:59,950
solace in our community. And I know
503
00:18:59,950 --> 00:19:01,550
community can be really hard these days. I
504
00:19:01,550 --> 00:19:03,126
know listeners to this podcast, some of
505
00:19:03,126 --> 00:19:06,074
you are in really lonely situations. And
506
00:19:06,074 --> 00:19:09,310
so I do find that we can find a version of
507
00:19:09,310 --> 00:19:11,206
community online. And my favorite thing is
508
00:19:11,206 --> 00:19:13,302
to not only have people in this podcast
509
00:19:13,302 --> 00:19:15,342
that have discovered me through others
510
00:19:15,342 --> 00:19:18,254
that have shared it with people, through
511
00:19:18,254 --> 00:19:21,134
Twitter or X or Instagram, DM's or
512
00:19:21,134 --> 00:19:22,462
different ways that you've shared it with
513
00:19:22,462 --> 00:19:23,942
people, but it's also been fun to meet
514
00:19:23,942 --> 00:19:25,630
some of you in person. And once again,
515
00:19:25,630 --> 00:19:28,110
that's my why I really enjoy meeting
516
00:19:28,110 --> 00:19:29,662
listeners who reach out and are in places
517
00:19:29,662 --> 00:19:32,286
where I'm traveling. But we don't have to
518
00:19:32,286 --> 00:19:33,766
navigate life's challenges alone. And I
519
00:19:33,766 --> 00:19:35,166
hope that's what you hear today, is that
520
00:19:35,166 --> 00:19:37,902
you're not alone, whatever you're doing to
521
00:19:37,902 --> 00:19:40,634
make a difference out there or ways that
522
00:19:40,634 --> 00:19:43,486
you're longing for more community and
523
00:19:43,486 --> 00:19:45,134
connection. I hope that this podcast is a
524
00:19:45,134 --> 00:19:47,366
place where you feel seen and known, that
525
00:19:47,366 --> 00:19:49,414
each of your perspectives matters and that
526
00:19:49,414 --> 00:19:52,606
you matter. And I hope that you'll find
527
00:19:52,606 --> 00:19:54,486
listeners in this community that interact
528
00:19:54,486 --> 00:19:56,870
together. And once again, the difference
529
00:19:56,870 --> 00:19:58,438
maker community is a place where you can
530
00:19:58,438 --> 00:20:01,302
show up and comment on our different posts
531
00:20:01,302 --> 00:20:03,342
that are exclusive for the Patreon group,
532
00:20:03,342 --> 00:20:05,374
which is called Difference makers. You can
533
00:20:05,374 --> 00:20:10,534
find us@www.patreon.com aworldofdifference
534
00:20:10,534 --> 00:20:12,846
and I'll be posting just our April
535
00:20:12,846 --> 00:20:14,046
calendar and what we've put on just during
536
00:20:14,046 --> 00:20:15,734
the month of April. So you can see what
537
00:20:15,734 --> 00:20:18,078
happens on a typical month. Every month is
538
00:20:18,078 --> 00:20:19,998
a little bit different, but we have
539
00:20:19,998 --> 00:20:21,542
exclusive episodes with each of our guests
540
00:20:21,542 --> 00:20:23,524
that are only for the difference maker
541
00:20:23,524 --> 00:20:26,256
community. And you can pay as little as $5
542
00:20:26,256 --> 00:20:28,088
a month to join and get access to all the
543
00:20:28,088 --> 00:20:31,448
different content at that level. And we
544
00:20:31,448 --> 00:20:34,000
also give like kind of sneak information,
545
00:20:34,000 --> 00:20:35,776
sneak peeks into things we're doing. So
546
00:20:35,776 --> 00:20:38,328
you'll be seeing very soon that there's a
547
00:20:38,328 --> 00:20:39,992
giveaway coming up. The difference maker
548
00:20:39,992 --> 00:20:41,528
community was the first to kind of know
549
00:20:41,528 --> 00:20:43,120
about that, and so you'll get access to
550
00:20:43,120 --> 00:20:44,864
some things a little bit earlier than
551
00:20:44,864 --> 00:20:46,480
others, and it's just a place where you
552
00:20:46,480 --> 00:20:48,392
can interact around the different
553
00:20:48,392 --> 00:20:51,328
exclusive episodes by. You have access to
554
00:20:51,328 --> 00:20:53,688
dm me, for example, on the platform, as
555
00:20:53,688 --> 00:20:55,408
well as other listeners that you can
556
00:20:55,408 --> 00:20:57,032
interact with. And so we'd love to have
557
00:20:57,032 --> 00:20:59,648
you join. You can also join for free, but
558
00:20:59,648 --> 00:21:01,312
you won't get access to as many things as
559
00:21:01,312 --> 00:21:03,216
if you're one of the paid tiers. So we'd
560
00:21:03,216 --> 00:21:04,632
love to have you pop in there as well.
561
00:21:04,632 --> 00:21:06,432
It's a place to interact with others at
562
00:21:06,432 --> 00:21:07,632
different levels and would love to have
563
00:21:07,632 --> 00:21:09,488
you there. And especially if you're
564
00:21:09,488 --> 00:21:11,304
experiencing anything that any of these
565
00:21:11,304 --> 00:21:13,136
podcast episodes are addressing, would
566
00:21:13,136 --> 00:21:14,924
love to hear from you and your
567
00:21:14,924 --> 00:21:16,904
perspective. And as we journey through
568
00:21:16,904 --> 00:21:20,064
life, I just want to ask us to remember
569
00:21:20,064 --> 00:21:21,856
that resilience isn't just about
570
00:21:21,856 --> 00:21:24,108
weathering the storm. We have a lot of
571
00:21:24,108 --> 00:21:25,844
storms in our lives. If you're living in a
572
00:21:25,844 --> 00:21:27,452
place where you don't have storms, you've
573
00:21:27,452 --> 00:21:30,108
probably seen that on tv, whether it's a
574
00:21:30,108 --> 00:21:34,628
hurricane, a typhoon, lightning, thunder,
575
00:21:34,628 --> 00:21:37,836
stormy waves on the sea. But that may feel
576
00:21:37,836 --> 00:21:39,364
like what's going on in your life, that
577
00:21:39,364 --> 00:21:41,172
you're trying to weather a storm. And
578
00:21:41,172 --> 00:21:43,124
resilience isn't just about that. It's
579
00:21:43,124 --> 00:21:47,676
actually about learning to find joy, and
580
00:21:47,676 --> 00:21:50,372
find even joy memories in your own past
581
00:21:50,372 --> 00:21:51,996
that can help you walk through that
582
00:21:51,996 --> 00:21:53,876
resilience. It's almost like instead of
583
00:21:53,876 --> 00:21:56,228
weathering the storm, about dancing in the
584
00:21:56,228 --> 00:21:58,076
rain doesn't mean that you're unaware of
585
00:21:58,076 --> 00:22:00,620
the storm, but it means that you're
586
00:22:00,620 --> 00:22:02,588
processing whatever suffering you're going
587
00:22:02,588 --> 00:22:04,324
through, whatever pain you're
588
00:22:04,324 --> 00:22:06,604
experiencing, not pushing it away as if it
589
00:22:06,604 --> 00:22:09,220
doesn't exist, that you're fully
590
00:22:09,220 --> 00:22:11,404
understanding it and aware of it and
591
00:22:11,404 --> 00:22:13,092
processing it. But the way that you
592
00:22:13,092 --> 00:22:15,420
process it is by holding on to the joy
593
00:22:15,420 --> 00:22:16,820
memories that you have. And there's some
594
00:22:16,820 --> 00:22:19,384
research around how that does build
595
00:22:19,384 --> 00:22:22,362
resilience, building up in your mind and
596
00:22:22,362 --> 00:22:24,522
even writing down and thinking through
597
00:22:24,522 --> 00:22:26,826
some specific joy memories in your past
598
00:22:26,826 --> 00:22:28,970
where you can sit for a minute and
599
00:22:28,970 --> 00:22:30,922
meditation and really just remember the
600
00:22:30,922 --> 00:22:32,426
sights and the smells and the sounds of
601
00:22:32,426 --> 00:22:34,506
some of the joy memories in your life. One
602
00:22:34,506 --> 00:22:37,466
of my key joy memories is of being in
603
00:22:37,466 --> 00:22:39,106
Playuela, which is an island in Venezuela
604
00:22:39,106 --> 00:22:41,698
where I grew up, going quite often. It's
605
00:22:41,698 --> 00:22:43,810
also where my husband proposed to me, and
606
00:22:43,810 --> 00:22:46,074
also years later, we went to the same
607
00:22:46,074 --> 00:22:48,274
spot, and I was able to tell him we were
608
00:22:48,274 --> 00:22:51,442
expecting our first child. It's full of
609
00:22:51,442 --> 00:22:53,994
memories for me, of so much beauty and
610
00:22:53,994 --> 00:22:56,490
joy. In my life. And I can just recall
611
00:22:56,490 --> 00:22:59,306
that place and feel the powdery sand in my
612
00:22:59,306 --> 00:23:01,634
toes, and I can hear the wind blowing
613
00:23:01,634 --> 00:23:04,098
through the palm trees. I can hear the
614
00:23:04,098 --> 00:23:07,706
sound of the ice cream guy who was selling
615
00:23:07,706 --> 00:23:10,770
elao de coco and la concha, which is
616
00:23:10,770 --> 00:23:12,266
coconut ice cream, and the coconut shell
617
00:23:12,266 --> 00:23:14,850
that we would eat on the beach. I can feel
618
00:23:14,850 --> 00:23:17,010
the woven fabric of the hammock we would
619
00:23:17,010 --> 00:23:19,058
tie between two palm trees and take a
620
00:23:19,058 --> 00:23:22,138
siesta in. I can feel the warm, crystal
621
00:23:22,138 --> 00:23:24,082
clear waters of the Caribbean there that
622
00:23:24,082 --> 00:23:27,034
we would snorkel in and swim in. And years
623
00:23:27,034 --> 00:23:29,170
later, I was able to take my firstborn son
624
00:23:29,170 --> 00:23:31,146
there to swim in those waters as well,
625
00:23:31,146 --> 00:23:32,546
which was, unfortunately, the last time
626
00:23:32,546 --> 00:23:34,778
I've been, because Venezuela has been in a
627
00:23:34,778 --> 00:23:37,770
hard situation ever since. But it is a
628
00:23:37,770 --> 00:23:39,962
memory that brings me so much joy. So even
629
00:23:39,962 --> 00:23:41,770
when I think about the pain and suffering
630
00:23:41,770 --> 00:23:43,754
that's going on in Venezuela, which breaks
631
00:23:43,754 --> 00:23:46,962
my heart on a regular basis for my friends
632
00:23:46,962 --> 00:23:48,474
and community there, and so much they've
633
00:23:48,474 --> 00:23:51,336
suffered and faced, that joy, memory of
634
00:23:51,336 --> 00:23:53,872
the joy I had in that place is what helps
635
00:23:53,872 --> 00:23:56,912
me to process it. And it gives me
636
00:23:56,912 --> 00:23:58,560
resilience, even in my life today, for the
637
00:23:58,560 --> 00:24:01,192
things that I go through. So, yeah, I just
638
00:24:01,192 --> 00:24:03,296
want to encourage us to embrace those
639
00:24:03,296 --> 00:24:04,928
challenges, cultivate our resilience, and
640
00:24:04,928 --> 00:24:06,472
discover the strength and courage that
641
00:24:06,472 --> 00:24:08,184
lies within each of us. And I know that
642
00:24:08,184 --> 00:24:10,088
you have it. It's in there somewhere, and
643
00:24:10,088 --> 00:24:13,040
I want to call it out in you. So, yeah, I
644
00:24:13,040 --> 00:24:14,616
just want to say thank you so much for
645
00:24:14,616 --> 00:24:17,004
tuning into today's episode of a world of
646
00:24:17,004 --> 00:24:19,160
difference. I want you to remember that
647
00:24:19,160 --> 00:24:20,920
you matter, which means caring for
648
00:24:20,920 --> 00:24:23,240
yourself matters, and that cultivating
649
00:24:23,240 --> 00:24:25,128
resilience is something that I hope that
650
00:24:25,128 --> 00:24:27,816
you will prioritize for yourself, because
651
00:24:27,816 --> 00:24:30,224
not only do you deserve it, that human
652
00:24:30,224 --> 00:24:32,432
dignity and respect, but I know that as
653
00:24:32,432 --> 00:24:34,624
you do, that you will show others that
654
00:24:34,624 --> 00:24:36,688
they matter and deserve respect as well,
655
00:24:36,688 --> 00:24:37,920
because you're going to be modeling that
656
00:24:37,920 --> 00:24:39,952
for them, for your friends, for your
657
00:24:39,952 --> 00:24:41,824
family, for your colleagues, for everybody
658
00:24:41,824 --> 00:24:44,816
you're working with and your neighbors.
659
00:24:44,816 --> 00:24:46,776
There is something very powerful about
660
00:24:46,776 --> 00:24:49,336
seeing someone care for themselves that
661
00:24:49,336 --> 00:24:51,584
builds that kind of resilience in a world
662
00:24:51,584 --> 00:24:54,764
where we often are told to neglect
663
00:24:54,764 --> 00:24:59,648
ourselves at the expense of maybe a
664
00:24:59,648 --> 00:25:02,776
situation, building a company where you're
665
00:25:02,776 --> 00:25:05,752
an entrepreneur and you just go and go and
666
00:25:05,752 --> 00:25:08,704
go because you're working so hard, or
667
00:25:08,704 --> 00:25:10,296
you're starting a nonprofit in a place
668
00:25:10,296 --> 00:25:13,430
that it has a lot of need and you just
669
00:25:13,430 --> 00:25:16,078
feel guilty about taking care of yourself.
670
00:25:16,078 --> 00:25:18,606
So I just want to say that as you build
671
00:25:18,606 --> 00:25:20,454
resilience for yourself. Others will see
672
00:25:20,454 --> 00:25:22,686
that and it will show them and give them a
673
00:25:22,686 --> 00:25:25,222
permission to do that for themselves too
674
00:25:25,222 --> 00:25:28,438
and that is its own type of leadership and
675
00:25:28,438 --> 00:25:31,590
so yeah, but you deserve it. You deserve
676
00:25:31,590 --> 00:25:33,350
to cultivate resilience in your own life.
677
00:25:33,350 --> 00:25:36,166
Then I hope that you will let me know how
678
00:25:36,166 --> 00:25:37,646
you're doing that. Let me know any tips
679
00:25:37,646 --> 00:25:39,390
and tricks, especially for those of you
680
00:25:39,390 --> 00:25:41,286
who travel and are trying to build
681
00:25:41,286 --> 00:25:43,736
resilience for yourself as you travel and
682
00:25:43,736 --> 00:25:45,880
work through jetlag and show up to speak
683
00:25:45,880 --> 00:25:48,784
at events and conferences and all the
684
00:25:48,784 --> 00:25:50,480
things that you do and in the midst of it
685
00:25:50,480 --> 00:25:54,008
all do FaceTime calls with your family
686
00:25:54,008 --> 00:25:56,536
back home and try to keep all the things
687
00:25:56,536 --> 00:25:58,216
going. I'd love to hear how you're doing
688
00:25:58,216 --> 00:26:00,256
that for yourself and what's working for
689
00:26:00,256 --> 00:26:02,232
you and let's share some tips and tricks
690
00:26:02,232 --> 00:26:04,056
with each other. And in the meantime,
691
00:26:04,056 --> 00:26:06,736
until next time, remember to embrace your
692
00:26:06,736 --> 00:26:09,624
resilience and keep shining bright, keep
