Hey there, difference makers and global leaders! Ever feel like you've been told to just "toughen up" when facing life's challenges? Maybe you've tried to push through the pain and suffering, only to find yourself feeling overwhelmed and exhausted? If that sounds familiar, you're not alone. Let's talk about building resilience and embracing vulnerability to navigate life's twists and turns in a healthier way.
In this episode, you will be able to:
• Strengthen your leadership skills by building resilience in the face of challenges.
• Unlock your potential for success by cultivating a growth mindset.
• Discover the power of self-care in navigating life's obstacles and maintaining balance.
• Master strategies for overcoming jet lag to make the most of your travels.
• Embrace vulnerability and emotions to unlock personal growth and self-discovery.Resilience isn't necessarily about avoiding adversity, because let's just be real. Life has pain and suffering in it. And if we ignore that, that's not increasing our resilience. It's only burying that deep inside our bodies in a way that it will spill out later through some unresolved grief. - Lori Adams Brown (https://www.loriadamsbrown.com/)
Building Resilience as a Leader
Effective leadership involves building resilience to navigate challenges and setbacks. Resilient leaders can inspire and motivate others through their own ability to bounce back from adversity. By embracing vulnerability and learning from difficult experiences, leaders can cultivate resilience that strengthens their decision-making and problem-solving skills.
The resources mentioned in this episode are:
• Visit www.betterhelp.com/difference for 10% off your first month of therapy with BetterHelp. This offer is specifically for the listeners of the podcast and is a gift from the host to help you understand what it takes to move forward in a healthier way.
• Join the Patreon community Difference Makers at www.patreon.com/aworldofdifference to access exclusive episodes, interact with other listeners, and receive sneak peeks into upcoming events and giveaways. Different tiers are available, starting at $5 a month.
• Share your tips and tricks for building resilience, especially for those who travel and work through jet lag, speak at events and conferences, and maintain connections with family back home. Engage with the community and contribute to the conversation.
• Reach out to the host if you're in a location where she's traveling and would like to meet. Listeners are encouraged to connect with the host during her travels and share how the podcast has impacted them.
• Embrace challenges, cultivate resilience, and discover the strength and courage within yourself. Prioritize self-care and resilience-building, and model this behavior for others to give them permission to do the same. Let the host know how you're building resilience on social media or in our Difference Makers community.
Resilience isn't just about weathering the storm. It's actually about learning to find joy, and find even joy memories in your own past that can help you walk through that resilience. - Lori Adams Brown
Cultivating Growth Mindset for Success
Cultivating a growth mindset is essential for success in both personal and professional endeavors. This mindset allows individuals to view challenges as opportunities for growth and learning. By approaching setbacks with a positive and open mindset, individuals can develop resilience and adaptability, ultimately leading to greater success and fulfillment.
Resilience isn't just about weathering the storm. It's actually about learning to find joy, and find even joy memories in your own past that can help you walk through that resilience. - Lori Adams Brown
The key moments in this episode are:
00:00:02 - Embracing Resilience in Life
00:02:00 - Resilience During Travel
00:03:07 - Prioritizing Self-Compassion
00:05:09 - Discovering Inner Resilience
00:08:15 - Cultivating Resilience
00:13:23 - Building Resilience During Travel
00:15:13 - Cultivating a Growth Mindset
00:19:43 - Building Resilient Communities
00:21:40 - Finding Joy and Resilience
Timestamped summary of this episode:
00:00:02 - Embracing Resilience in Life
Lori encourages difference makers to prioritize resilience and self-care, offering a special offer from Betterhelp for listeners.
00:02:00 - Resilience During Travel
Lori discusses the additional challenges of maintaining resilience while traveling, shares personal experiences, and hints at tips and tricks for managing resilience during travel.
00:03:07 - Prioritizing Self-Compassion
Lori emphasizes the importance of prioritizing self-compassion and self-care, especially for leaders and difference makers navigating life's challenges and obstacles.
00:05:09 - Discovering Inner Resilience
Lori shares a personal ...
