106: How to Self Regulate as a Highly Sensitive Soul with Alissa Boyer

Triggers can feel emotionally overwhelming, especially when you're a highly sensitive person (HSP). In this beautiful conversation, I had the honor to have Alissa Boyer back on the podcast to share more of what it means to live life as an HSP (highly sensitive person), and how to know if you're even sensitive yourself?

I didn't know this until I watched the documentary with Alanis Morissette called "Sensitive: The Untold Story", but I knew my whole life that I felt deeply, I loved hard, and I was overwhelmed with a floodgate of emotions I often didn't know how to process, let alone know how to help myself self-regulate.

In this episode Alissa shares how her journey has shifted since Ep. 74 - Stop Apologizing for Your Sensitivity + Start Harnessing Your HSP (Highly Sensitive Person) and answers these powerful questions:

1. What does it mean to be highly sensitive?
2. What are some common experiences of being highly sensitive?
3. Why doesn't the world embrace HSPs for their gifts?
4. What tools help you self-regulate to RISE above the stories?

I’m super excited to have Alissa join us as a teacher and member of the upcoming round of my Live Vibrant Sisterhood sharing one of her favorite modalities for self regulation, EFT for Empaths! Click here to capture the last days of the pre-sale prices at 33% off! 

Connect with Alissa:

Instagram: @lifebyalissa - https://www.instagram.com/lifebyalissa/

Website: sensitiveandsoulful.com

Podcast: The Sensitive & Soulful Show - https://www.sensitiveandsoulful.com/podcast

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