108: You are the Healer You Seek + Learning How to Trust Yourself with Jamie Gavagan

Do you feel safe to express yourself within your physical body? In today's episode, I had the divine pleasure to speak with Jamie Gavagan about her five- year journey of healing chronic pain to ways of expressing herself as she never could.

We speak about the grief and rage that is felt when you can no longer do what you easily could before the condition, and how chronic pain can feel as if it's controlling your life.

Jamie shares with us how she was able to shift out of this frustration through her practice to a mindset of "I can move freely while being in pain" to overcome the fears of hurting yourself in movement. 

In this episode, Jamie uncovers five key tips to become the healer you seek, including how to empower your own inner trust, and way of knowing yourself (and your body) to living free of the labels of chronic pain + conditions.

I am honored to have Jamie as a teacher in the upcoming round of the Live Vibrant Sisterhood to bring her expertise on self healing practices to teach us a session on Radiant Self Compassion, taking us through a breathwork session, meditation, and journaling practice. Click here to join Jamie and me!

About Jamie:
Jamie Gavagan is the creator of Empowered Self Studio. She is a strong believer in the incredible power of self-healing, movement, mindfulness, and nurturing the body, mind, and soul. Embracing the motto 'trust yourself, so you can heal yourself,' she advocates for self-awareness as the key to living an enriched life. Jamie's expertise spans Pilates, fitness, meditation, breathwork, nervous system regulation and self-healing exercises, with a special focus on healing chronic pain—a journey she personally navigated and overcame. After triumphing over her own battle with chronic pain, Jamie has dedicated herself to guiding others on their healing journeys. Her mission is to empower individuals to tap into their inner strength, uncovering their most authentic and healed selves. Through her expertise and compassionate approach, Jamie equips her community to confidently navigate life's complexities, fostering resilience and well-being.

Connect with Jamie:
Instagram : @empoweredselfstudio
TikTok: @empoweredselfstudio
YouTube: Empowered Self Studio
Website: https://l

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