87: Healing Intergenerational Trauma with Manpreet Johal Bernie

So much of what you carry is not your own. Intergenerational trauma can carry up to 7 generations through your lineage. While it may be a part of your family's history, it doesn't have to be your burden to bear in this lifetime.

In fact, it may be your calling to break the cycle for your lifetime + future generations to come, your children, grandchildren, and their children (up to 7 generations forward!)

In this powerful conversation with Manpreet Johal Bernie, host of the Heart's Happiness show, we uncover the intricacies that lie underneath ancestral wounds, and how these feelings and ways we felt we needed to be as a child was simply a means of survival passed down from our parents.

Interestingly enough, I found Manpreet through a blog that was sent to me by my own brother on this very topic, and the resonance of both of our family's struggles intertwine, even though we come from very different cultures and lineages.

The stories of survival, women feeling controlled by the Masculine way, arranged marriages, the narcissist + empath dynamics, and a contemplating a life worth living are all unravelled in one of the deepest and yet uplifting conversations I've had on the show to give you hope in your healing journey to uncovering and recovering from the traumas we all carry (we speak to this too!)

Manpreet and I are dedicated to this mission of trauma awareness to break the cycles for generations + to leave a legacy of healing what has been wounded within for centuries of our bloodlines! 

About Manpreet:

Manpreet Johal Bernie is a trauma transformation coach and the creator of podcaster Heart's Happiness. She is a Childhood trauma survivor and mentor to help others to rewrite their stories and find their own happiness. 

In her words, 

I want to help people heal their inter-generational trauma so they can live healthier and happier lives. Life is just too short to be living in pain. When we heal our trauma, we not only heal ourselves but we are also healthier people for our partners, our children, our families and the world we live in.  It is my mission to break the cycle of pain that inter-generational trauma brings into our lives.

Connect with Manpreet:

Instagram: hearts__happiness 

Website: www.heartshappiness.co.uk

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