96: Your Mental Health Matters and the Collective Trauma of Denying Your Reality

In light of the recent tragic events in Israel, I am taking a moment to honor World Mental Health Day and share with you my listeners what is on my heart. Mental health affects all of us. 1 in 4 suffer everyday. I vow to say this stat is probably an understatement. 

I myself am doing the best I can to show up + spread truth while honoring my own mental health. However, I am finding myself at a loss for words. 

Seeing people deny our reality is heartbreaking and perpetuates this collective trauma. 

This is why I’m ALIVE. 

If my grandparents hadn’t survived the Nazis in the Holocaust I wouldn’t be here to share this message. 

Why ALIVE to me is such a powerful word. 

I’ve lived an entire life as a Jew where our very existence has been challenged time and again.

Sending you all so much grace to whatever you are feeling right now. Hold yourself with deep compassion in knowing just being there for you right now is ENOUGH.

Much love. 

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