Ep 105: How to Start Slow + Somatically and Find Your Feminine Flow in 2024

Does your "inner mean girl" creep in when you even think about slowing down? This has been the spirit of my life for SO many years, and it's often right after the New Year that I start to feel the PRESSURE TO SHOW UP, when all I want to do is ease back in after the holidays.

I'm questioning the status quo in this solo episode, inviting in the energy of starting slow + somatically in 2024 where you FEEL into your feminine flow, instead of letting the New Years Intention Setting + wellness buzz make you feel FOMO.

Since I am celebrating 20 years since my spiritual path began in a Yoga for Stress class (shoutout to Yoga Jane!) back in 2004, I tie in Patanjali's 8 Limbs of Yoga as a model for how to do this from a state of doing-ness to a state of being-ness in 6 SIMPLE STEPS. 

I'm also SUPER STOKED that I am reviving my Live Vibrant Sisterhood again this February after a wild 2023 of challenges with my chronic conditions, and give you a sneak peek in this episode as to how you can practice Patanjali's 8 limbs of Yoga in just 5 mins a day. Let it be easy, as Suzie Moore says!

If you're seeking more connection this year, you can also practice LIVE with us in the Sisterhood , because I don't know about you, but I'm craving much more connection this year. Flying solo can be oh so lonely, and incredibly draining!

Seeking Sisterhood? Peek here at the pre-sale (33% off) which ends Tuesday, January 16th! 

Connect with me:

• Join my Live Vibrant Sisterhood - we kick off February 5th, 2024 - DM me for deets or click here to preview!
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• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!