Ep 116: How to Tame your Overthinking Mind + the Connection to Past Trauma
I'M BACK!!! Just in time for the divine month of May, a window in time that celebrates Mental Health Awareness month, Jewish Heritage Month, and my birthday on May 12th!
Each episode this month will feature the real lived experience of what it feels like to be ALIVE and recover and heal from past trauma, along with my personal wisdom to help you navigate this season of healing fully embodied!
Overthinking is one of these common lived experiences, especially in the psyche of one who has experienced any level of trauma, which we all have been feeling deeply more so in the past 4 years.
In this episode, I will cover:
1. What causes the overthinking mind, and how it shows up subconsciously without you even realizing what's happening!
2. How the connection to past trauma heightens this experience, and why it's actually here to HELP you release this from your physical body.
3. Where you can get started to break the cycle of this conditioning in a trauma informed and somatic approach.
"Overthinking shows up as this quiet voice that never stops anyone but YOU."
- Jessica Silverman, @mozen_wellness
P.S. You can now send me a text message by clicking the link above 👆🏼here in the show notes! Let me know what landed for you, and how you will take action from what you learned in this episode.
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
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- Support the show + help us continue healing mental health through this podcast!
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