Ep 3: How Anxiety Can Be the Answer

If you feel yourself consumed by racing thoughts + crave more stillness, this episode will ignite your path to healing.

To help you understand that you are NOT ALONE in this, and feel solace in the normalization of anxiety, depression, and all forms of mental + physical ailments that spiral out of the anxious or depressed mind.

 Collectively, we all feel this growing epidemic of mental health. Whatever you felt before this pandemic, is now amplified....if you were already anxious, stressed, depressed, high energy, or even abundantly joyous, 2020 has shown all of us our shadow side.

Social media being the #1 trigger to program your subconscious mind which further feeds our existing addictions...I offer you a way out with this free 30-day plan to "Simplify Your Social".

This episode will lighten your spirit to let you know that there is much GOLD within these shadows, and that you don't have to shun, shame, or feel stigma around these feelings anymore.

Anxiety can be your answer.

I invite you to stay curious as you soak in this episode to know "it's part of nature to hold a bit of pain"....as in the beautiful words of musician, Trevor Hall.

If you loved this episode, please subscribe and leave a review + let us know what answers sparked for you in the ALIVE community on FB.

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XOXO,
Jess

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