Ep. 42 - Ancient Health Hacks to Heal Yourself with Holistic Hilda

As Holistic Hilda teaches, everything in life is a map or a mirror. Something to guide you, or show you the place where healing happens.

In this episode, Hilda will reveal the ancient health hacks to heal yourself, and take your POWER back to have health autonomy and freedom.

The post-pandemic reality has been so challenging for many as we navigate a time when so much weight is placed on trusting the experts instead of trusting our own body + knowing what YOU need to nurture your needs.

Most importantly, trusting that the conditions you are experiencing are a direct reflection of your brain + your body telling YOU what it needs to heal itself.

Hilda speaks to the effects of technological stress + Spirit's perspective on how long exposure may "steal the essence of our Soul", how to align yourself with the Circadian rhythms, and cultivate a practice of stillness so you can truly HEAR yourself speak by tuning out the noise of conflicting information that may not be best for you.

How can you listen if you're constantly consuming? The Aboriginal tradition calls this cultivating "dadirri" or deep listening.

Hilda challenges us to think, "would you buy your life at the store"?

About Hilda:

Hilda Labrada is the host and producer of the popular WiseTraditions podcast. She is a certified health coach and an ancestral health advocate. She is known as Holistic Hilda and has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours and retreats that she leads. Hilda is also a podcast coach and the author of “Podcasting Made Simple”. She especially enjoys helping people in the health & wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst.

Connect with Hilda:

Free pdf on my website “Three Ways to Boost Your Health Anytime”, snag your copy:   https://holistichilda.com/

Follow on Instagram @ https://www.instagram.com/holistichilda/

Wise Traditions Podcast - https://holistichilda.com/podcast

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