Ep 53: Nothing Changes Until Your Mind Does with Marci Barker

If you’ve been feeling stuck and seeking the motivation to “wake up and show up”, this conversation will give you a kickstart to evaluating what needs to shift in your life + wellness practice. 

I had the pleasure of meeting Marci at PodFest this past May when she attended my talk on podcasting and mental health and felt the resonance of being part logical, part hippie brain! 

In this episode, Marci uncovers the Accountability Code she created to help you create a system to measure your sleep, self-care, water intake, and movement to have the courage to take your health in your hands, in a way that’s sustainable and fun! 

But like the title, “nothing changes till your mind does”, so open your mind and your heart ❤️ today as you listen to new perspectives on your healing and wellness journey through Marci’s lens on life. 

About Marci: 

Marci Barker is a life and fitness coach from Ogden Utah but has been coaching online since 2015. She started out with personal training and nutrition programs to help others lose weight and stay accountable to the right plan for them. Soon she saw a disconnect in physique and mental health in her clients while also battling mental health issues with her dad. 

Marci continued striving for and teaching her clients to connect the mind and body through following through and tracking their progress through her app.

In an effort to scale her business and share the message of fun and sustainable Fitness with the world, in 2021 she participated on a reality tv show called Ace in the Hole. Although it was a roller coaster Marci established herself as an official expert by publishing her book called The Accountability Code Wake Up and Show Up. 

Marci is a mother to 4 daughters, has been married 15 years and loves having neighbors over for dinner.

Connect with Marci:

Website: https://marcibarker.com/

Connect with me:

Instagram @mozen_wellness, click here to DM

Explore the Live Vibrant Sisterhood here

Website: https://bio.site/mozenwellness