Ep 70: How to Savor Simple Pleasures and Slow Down with Padma Gordon

The words "there is no rush" can be so comforting in a world that constantly diverts your attention away from the present moment. From a trauma-informed perspective, our brains often live in the past which causes depression, or in the future, which causes hypervigilance and constantly living in a state of anxiety.

Neither one engages you in the ONLY state we truly live and feel ALIVE in, which is the present moment.

In a beautiful conversation with Padma Gordon, this episode evokes pure PRESENCE within you, beginning with the deep inner knowing that there is no rush. 

When you savor simple pleasures, life slows down. You elongate experiences enough to truly feel them, instead of thinking them away by living in the past or future.

You no longer live in resentment, or hold back what lives inside of you so "what you really want to say" is what comes out, and you live in a true + authentic presence instead of what others desire you to be.

This is the wisdom Padma beautifully embodies in her book, Being Together: Practical Wisdom for Loving Yourself and Your Partner.

Connect with Padma:

Website: https://www.padmagordon.com 

What I Really Want to Say Is: https://padma-gordon.mykajabi.com/what-i-really-want-to-say-is

FB: http://www.Facebook.com/padma.gordon

Instagram: https://www.instagram.com/padma.gordon/ 

Linked In: https://www.linkedin.com/in/padmagordon/  

YouTube: http://youtube.com/c/PadmaGordon

Meditate with Padma: https://insighttimer.com/padmagordon   

Being Together Book: https://amazon.com/dp/B08F749GFV

About Padma:

Padma Gordon is a Counselor, Transformational Coach, author, mother, and lover of life who has been assisting people on their evolutionary journeys for almost 30 years.

She has been meditating for 45 years and teaching meditation for 15. She guides people including coaches and therapists to discover the keys to happiness through self-inquiry and mindfulness practice. She is the Author of “Being Together: Practical Wisdom for Loving Yourself and Your Partner” and “The Being Together Workbook.”

Padma has been leading groups for nearly 20 years. She has been facilitating an Angel Aid weekly support group for Rare Mothers (mothers of children who have a rare disease – a disease for which there is no cure) for the past four years. Padma is honored to assist this amazing community as they navigate life’s gifts and challenges with their Rare families.

Padma offers counseling sessions for both individuals and couples online and has an incredible online group program called, “What I REALLY Want to Say Is…” The next group program begins on April 5, 2023. If you are called to learn more, please contact her for a free Exploratory Session through her website at padmagordon.com

Connect with me:

Instagram @mozen_wellness, click here to DM

Explore the Live Vibrant Sisterhood here

Website: https://bio.site/mozenwellness