Ep 71: Listen to Your Body, Covert Traumas + How to Heal From Fatigue and Chronic Conditions with Alex Howard

Trauma is often described as a catastrophic event that leaves resonance, but the concept of micro-traumas or “covert trauma” as Alex Howard defines, often goes understated and ignored in the  healing world. 

In this powerful episode with Alex Howard, I had the divine pleasure of connecting with a mentor of mine in the trauma field that finally helped me feel seen for what I have experienced most of my life, a series of covert traumas that collectively become catastrophic to your psyche and nervous system over time. 

If you’ve ever felt sad, or anxious and don’t know why, this could be you. In fact, it was when I heard Trevor Hall on a podcast say these words that I finally felt seen for what I carried with me all my life. 

What you carry over time becomes trauma in the body, and most chronic conditions or fatigue result from carrying past trauma, both from childhood or ancestral wounds. 

Alex will “decode your fatigue” in this episode as he’s done in his book and teach you how to listen to your body so the signs don’t continue to become symptoms you carry for life. 

A must listen episode for anyone experiencing physical symptoms from trauma! 

About Alex:

Alex Howard is CEO of the Alex Howard Group, an international group of businesses which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.

Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years his Super Conference series has been attended by over 1 million people.  Alex has also published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of Why Me? and Decode Your Fatigue.  Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.

Connect with Alex:

Website: https://www.alexhoward.com/
In Therapy Series on You Tube: https://www.youtube.com/@AlexHowardTherapy
Facebook: http://www.facebook.com/alexhowardtherapy
Instagram: https://www.instagram.com/alexhowardtherapy

Connect with me:

Instagram @mozen_wellness, click here to DM

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Website: https://bio.site/mozenwellness