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#22: Patrick McGinnis, bestselling author and creator of the word FOMO, joins Chris to discuss the history of FOMO, ways to overcome the toll it can have on your life, a framework to vastly improve your decision-making and their favorite tips and tricks.
Patrick McGinnis (@pjmcginnis) is credited for coining the words 'FOMO' and 'FOBO' in 2004. He's the author of two bestselling books: The 10% Entrepreneur and Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice and his work has been featured in the New York Times, Politico, and more. He's also the host of the hit podcast FOMOsapiens.
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Selected Links From The Episode
Connect with Patrick McGinnis: Website | FOMOsapiens Podcast | Twitter | Instagram
Patrick's Books: 10% Entrepreneur | Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice
Patrick's Course: How To Be A Part-Time Entrepreneur Course
Ariana Huffington's Phone Bed: Amazon
HabitShare App: Website
Full Show Notes
Who is Patrick McGinnis? [00:19]
How he coined the word 'FOMO'. [02:40]
The actual definition of 'FOMO' from its creator. [06:39]
How to remember that social media is not a real representation of life. [08:41]
Are you part of the 80% that sleep with their phone next to them? Do this instead. [11:09]
Things you can do to lighten FOMO anxiety. [12:40]
Was there FOMO before social media? [15:30]
Core drivers of FOMO. [17:40]
What is FOBO and is it more positive than FOMO? [18:28]
How do you balance FOBO with healthy optimization? (A decision making trick) [20:42]
The difference between maximizers and satisficers. [27:02]
The great resignation: What you should do before quitting your job. [28:59]
Should you have a successful side-hustle before quitting your job? [34:46]
A funny tip for getting better treatment at restaurants. [38:20]
Making meditation a habit that actually lasts. (competitive meditation) [39:14]
Productivity tip: Getting a proper home office. [44:38]
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