From Pressure to Panic: Exploring the Stress-Anxiety Continuum

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Introduction:

Welcome to A Slice of Life, the Anxiety Master podcast.

Today's Episode offers an audio version of the resource: Anxiety - Things You Must Know.

This is part 2/3 of my FREE Anxiety Master Toolkit - a valuable resource to help you combat stress and anxiety.

To download your Toolkit, Follow This Link.

Why is this toolkit helpful?

An estimated 31.1% of U.S. adults experience some anxiety disorder at some time in their lives.

Since the global pandemic, general awareness and understanding of anxiety have improved.

However, many misconceptions still exist.

This episode provides a clear and comprehensive overview of anxiety in a bite-size, easy-to-digest format.

We cover:

Why anxiety is essential

The significant link between stress and anxiety

A physical triggers anxiety checklist to help you regain control

This podcast is an audio version of Anxiety: Things You Must Know, a part of my FREE Anxiety Toolkit AVAILABLE HERE.

If you haven't already, download your free toolkit today.

To your strength and success, Dominic

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