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Nov. 5, 2023
Self-Care Check In: Your Free Wellbeing Assessment Guide
Introduction:
Welcome to A Slice of Life, the Anxiety Master podcast.
Today's Episode is an extended version of Your Emotional Health Check-List.
This is part 1/3 from my FREE Anxiety Master Toolkit - a valuable resource to help you combat stress and anxiety.
To download your Toolkit, Follow This Link.
Why is this important?
Your emotional health is truly precious. It underpins your ability to interact with the world and rise to the challenges you face each day.
For this reason, you should do all you can to protect it.
This resource will offer a clear, practical and straightforward way to start.
The check-up will:
- Inform you about your emotional needs
- Support you to reflect upon areas of your life
- Enable you to assess your current wellbeing
- Help you to identify any existing gaps
In other words, the assessment will enable you to adopt a constructive approach towards understanding and supporting your emotional health.
While valuable to us all, you may find the check-up especially useful if you suffer from excess stress, low self-confidence or anxiety.
The check-in is part of my free Anxiety Toolking available at anxietymaster.org
Don't forger to pick up your free download!
CONNECT:
Let's keep in touch.
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