The Art of Self-Acceptance

Welcome to A Slice of Life from Anxiety Master. My name is Dominic Decker, a teacher and U.K. registered therapist. 

The idea of self-acceptance is often a bit of a puzzle, seemingly contradictory in today's fast-paced and ever-changing world.

On the one hand, we are encouraged to embrace our authentic selves, accepting our strengths, weaknesses, and unique qualities. On the other hand, we are constantly bombarded with societal expectations, ideals, and pressures to conform and improve.

The inherent tension between these two forces muddled the notion of self-acceptance. We are simultaneously urged to be true to ourselves while striving for betterment.

This can lead to a confusing internal struggle: Should we accept ourselves as we are or relentlessly pursue self-improvement?

The key to navigating this puzzle lies in finding balance. Self-acceptance does not mean complacency or stagnation. Instead, it is about recognising and acknowledging our present selves while understanding that growth and change are inevitable.

For more on this, come and join me in this episode. I hope it's helpful.

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