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July 19, 2024
Understanding Anxiety: How Listening to Your Body's Signals Can Guide Life Decisions
Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered psychotherapist Dominic Decker.
This episode explores how tuning into your body's signals can help manage anxiety and improve decision-making.
I discuss the impact of modern distractions, how to listen to discomfort and identify common anxiety triggers.
You'll learn practical steps to harness your body's intuition, overcome ambivalence, and make clear, confident choices.
Join me and embrace your body's wisdom to enhance your well-being and guide you through life's decisions.
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Say What You Mean, Mean What You Say! A Therapist Guide to Assertive …
Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered therapist Dominic Decker. Today, we'e uncovering various strategies for becoming more assertive in your daily life. Assertiveness can be confusing because it requires balancing clear, direct …
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Six Practical Tips to Manage and Move Through Anxiety
Essential Tips for Anxiety Management Welcome to 'A Slice of Life' - the Anxiety Master podcast. Today's episode explores practical, easy-to-apply techniques for managing anxiety inspired by this article. -- Episode Highlight...
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How to Help An Anxious Child: A Compassionate Guide for Parents and C…
Childhood anxiety, affecting one in eight children, is a prevalent yet often misunderstood issue. This comprehensive article delivers practical, tried-and-tested strategies from my professional therapy practice to help your child manage and overcome anxiety.