Utilising Self-compassion to Describe How You Feel, Pt. 2

Welcome to the second episode in a short series - on learning to process your emotions.

Learning to hear and describe your emotions is a vital skill that can significantly enhance your mental and emotional well-being. In this episode, we explore the importance of this skill, and why it's so essential to your overall health.

Emotions are a fundamental part of the human experience, but they can also be incredibly complex and difficult to understand. It's not uncommon for us to feel overwhelmed or confused by our emotions, or to struggle with expressing them in a meaningful way.

Learning to listen with an objective ear to your emotional experience is a powerful tool that will help you to improve your overall well-being towards a happier, healthier life.

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Show timings:

0:00 Intro

5:20 Common self-esteem themes

9:20 A better friend: Self-compassion

10:00 Three components of self-compassion

13:45 Judging your emotions 1

8:45 Learning to describe your emotions

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For more from me:

Youtube: https://bit.ly/3VcMvh8

Homepage: https://www.anxietymaster.org/

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