![Anxiety Master: A Slice of Life Anxiety Master: A Slice of Life](https://assets.pippa.io/shows/656efd51d8a766001270fb62/1710261485468-1617d2153d5cfbec4adeb9029076e9e8.jpeg)
Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered psychotherapist Dominic Decker.
Today's episode explores the concept of self-sabotage and the underlying drivers that keep us tethered to harmful or unhelpful behaviours
Have you ever found yourself puzzled by your own behaviours or decisions?
Perhaps you can think of a time when you:
All sorts of impulses and motivations drive our actions, and sometimes, what we do may surprise and confound us.
Understanding the why behind your actions reveals much about your emotional undercurrents and how they drive you toward or, indirectly, away from your deeper desires.
This episode will help you uncover the psychological drivers behind confusing behaviours so that you can begin to identify and manage your primary needs.
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