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Moun is a spiritual and meditation teacher, transformational coach and a very dear friend. In this episode we muse on how to feel big emotions without looking away and how that plays into our ability to feel the big stuff of the world without looking away too. Moun vulnerably shares about what was the most challenging year of her life and how she got through it. Plus her favourite mantras to bring her back to peace and why it is that mantras work so well.
You can find and connect with Moun:
On instagram @moundsimone
At her site www.moundsimone.com
See omnystudio.com/listener for privacy information.
