After a 3 month Buddhist Retreat, Moun shares her experiences of diving deep into inner stillness. She shares what a daily routine looks like at a monastery, the difficulties in 3 months of silence, and integration afterwards. She also talks deeply about the gifts that can be found in solitude.
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TIMESTAMPS:
0:00 Intro
1:44 Buddhist Retreat
13:20 Day in the Retreat Life
24:42 The Second Month of Silence
30:40 Existential Loneliness
45:31 Superiority & Inferiority
53:54 Gifts of Silence
59:33 Rapid Fire Questions
1:03:11 Conclusion
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MOUN:
Moun D’Simone is a spiritual mentor, meditation guide, and artist. She's known for her big sister's warmth and real-talk style. Deeply rooted in Tibetan Buddhism, contemplative psychotherapy, and Hatha Yoga, she’s everyone's Spiritual Godmother.
She combines her lived experiences from immigrant to modeling, and photo editor, with extended time studying and in retreats in India, Nepal, Thailand, and Indonesia, with masters like His Holiness the Dalai Lama, Jetsunma Tenzin Palmo, Lama Zopa Rinpoche, Venerable Robina Courtin, and the oracle Khadro-la - to create her tangible and empowering methods, that remind us our stories matter and we are innately compassionate badass people. Moun just returned from a 3-month retreat at Kopan Monastery in Nepal. She mentors clients privately, teaches retreats internationally, and group programs. Her next retreat is at Kripalu Center, MA from August 10th to 14th, click here to learn more.
www.moundsimone.com
IG: @MounDSimone
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