Johann Urb, Founder of the Pyramid Breathwork Method, shares how to de-armor your heart and create deeper intimacy in life. He explains how to move from victimhood to vulnerbility, and create connections with others. He also shares how to build community and be a safe space.
Johann created the Pyramid Breath, which is a meditation/breathwork practice aimed at purging the body's emotional debris and stored trauma. He explains what this method is, and how you can use it to enhance your life.
Johann has also been in a conscious relationship with Awakened Love regular guest, Rachel Pringle, for almost a decade. He explains how to attract your partner, have better communication in relationship, and create deeper connection & intimacy.
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TIMESTAMPS:
0:00 Intro
2:46 Dr. Johann’s Story
8:12 De-Armoring Your Heart
13:49 A Message to Men
18:43 From Victimhood to Vulnerability
23:06 Building Community
27:48 Pyramid Breathwork Practice
43:38 Attracting a Conscious Man
50:57 Communication in Relationship
58:31 Connect with Johann
1:01:36 Rapid Fire Questions
1:04:37 Conclusion
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Johann Urb:
https://www.instagram.com/urbjohann/
https://www.pyramidbreath.com/
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https://www.instagram.com/angelikaalana/
https://www.instagram.com/awakenedlove/
My Website:
https://www.angelikaalana.com/
