Belonging and Becoming - Finding Our Way Through Fear and Intuition
In this episode, we explore the delicate interplay between belonging and becoming, using my recent experience of starting a public Facebook group as a launching point for discussing how we navigate fear, intuition, and personal transformation.
Recent Episodes
Nov. 4, 2024
Belonging and Becoming - Finding Our Way Through Fear and Intuition
In this episode, we explore the delicate interplay between belonging and becoming, using my recent experience of starting a public Facebook group as a launching point for discussing how we navigate fear, intuition, and perso…
Oct. 21, 2024
The One Taste of Being - Guided Meditation & Talk
In this episode, you'll gain valuable insights into observing your thoughts, emotions, and sensations without attachment. Integrate these practices into your daily life for a more profound connection with your true self.
Sept. 24, 2024
A Mindfulness Meditation To Awaken Your Personal Myth
If you've ever felt trapped by your personal narrative, struggled to find peace amidst mental chatter, or yearned for a deeper connection with your authentic self, this meditation offers a path forward.
July 29, 2024
Exploring the Simplicity of Experience - A Guided Mindfulness Meditation
In this powerful guided meditation, you'll embark on a journey into the present moment, discovering how to: Connect with the simplicity of your immediate experience, free from the mind's constant chatter Explore the nature o…
July 15, 2024
Navigating Trauma Responses with Mindfulness - A Guided Exploration
In this episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing.
May 21, 2024
Break the Cycle of Overthinking - Mindfulness Techniques for Peace
Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter.
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