E166: Lynne Bowman - Aging with Joy
Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup and Deidre Hall's How Does She Do It?. She has won national awards as a creative director for Silicon Valley companies and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. She likes to describe herself as a Glam grandma who knows how to get you to eat your veggies. Her current mission is to help others reset their relationship with food, taking control of their health, strength, mindset and mood. There's a bit of everything in this episode! Humor, inspiration, and most importantly wellness tips! If you are diabetic and think that never again you will be able to eat the things you like, this episode is for you!
In Lynne's own words:
There is enormous power in resetting your relationship with food, taking control of your health, strength, mindset and mood. But why take cooking or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Here's why: my new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free. I was diagnosed with type 2 diabetes more than thirty years ago, and offer myself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments. That’s what I want for you, and the people who love you:“Brownies for Breakfast,” tells you exactly how to do it. I've got stories, I'm fun, at ease in front of a microphone and camera, and love doing podcasts. Let's talk!
Learn more about Lynn or buy her books at:
https://www.amazon.com/dp/B094GPM3Z3
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