E64: Jay Abbasi - Sharing Mindfulness with the world
From devastating loss to mindful inspiration and action, in this episode you will be in awe of Jay Abbasi and his ability to communicate and inspire. He is on a mission to bring mindfulness to the workplace and to anyone he gets in touch with. Listen and decide for yourself if he's got what it takes for you to give it a try!
In Jay's own words:
In 2014, my father passed away suddenly from a heart attack. It was devastating. I also had a large amount of credit card debt, my job paid me decently but I didn’t love what I did, and my marriage was falling apart...
I started reading everything I could about how to deal with the grief, get out of this rut and turn my life around. What I learned to develop was a skill that changed my life completely.
The skill is self-observation 🧐.
I learned to look OBJECTIVELY at how I operate.
💡How I think 🤔
💡How I feel 😨
💡How I behave 🏃♂️
I learned to understand WHY I do the things I do, and how to change my behavior.
By developing this skill, I learned how to:
Be resilient 💪
Perform better 📈
Lead better 🚴♂️🚴♂️🚴♂️
Work better with others 🚣♀️🚣♂️🚣♀️🚣♂️
The practice I learned to develop self-observation is MINDFULNESS (hence the headline 🧐😊).
Mindfulness has been the one practice that turned my life around.
🌟 I joined Tesla and in under 4 years worked my way up to running Sales Training at a national level 📈.
🌟 I started a business📝.
🌟 I'm in a happy and healthy relationship ❤.
🌟 I’m in the best shape of my life 💪.
My mission is to bring mindfulness to the workplace where it is so desperately needed with companies struggling with...
Employee burnout & high turnover rates 🚨
Low sales/performance numbers 📉
Leadership challenges 😖
Skeptical that mindfulness produces results? I get ya. It can sound fluffy, so here’s the data if you’re the analytical type 📊...
Aetna implemented a mindfulness program and the results speak for themselves.
💥 28% reduction in employee stress levels!
💥 62 additional minutes of productivity per week per employee!
💥 👆 is estimated to be worth $3,000 per employee per year!
💥 7.3% drop in medical claims amounting to $9 million in savings!
Google, General Mills, and Intel have been utilizing mindfulness programs for over 10 years to reduce stress, increase productivity, and spark creativity.
If any of that👆speaks to you, let's connect. For more info on what I do/offer, let’s schedule a quick call.
Website: www.jayabbasi.me
Business inquiries: jay@jayabbasi.me
More About Me 👇
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🖊 Proud father 👨👧
🖊 Sore loser at hide & go seek (my daughter doesn’t play by the rules) 👀🚪🛏
🖊 Graduate: Seton Hall University, MA 🎓🏴☠️
🖊 Certified Mindfulness Trainer 🧘♂️🏅
🖊 Health Nut (although I’m not a fan of avocado) 🥕👍 | 🥑👎
🖊 Mentor / Coach 🤔 🏋️♂️
🖊 Believer in the limitless of human capability 💪🚀
🖊 Foodie 🍱 🍲
🖊 Audiobookworm 🎧📚🐛
You can also check out the full video interview at: www.leticialatino.com
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