Season 1
Dec. 12, 2020
Permission to Be "Un-Merry" This Christmas
EPISODE 11 (BONUS) Christmas is just around the corner, everyone seems to be merry - but are they really? Are YOU? What if you don't feel like celebrating this Christmas? Does it mean you are being a Scrooge, a Humbug? As so…
Nov. 24, 2020
Turning Our Loneliness Into Solitude
EPISODE 10 Many of us encounter people in our lives who cannot understand the new direction we are taking in our lives to know our True Selves. The experience of being alone on this journey can often make us doubt if we are …
Nov. 17, 2020
The Wisdom in Slowing Down
EPISODE 9 Making the interior journey and living from the inside-out requires us to learn a new way of being and acting. The process of learning to live from the inside-out consist of deep soul work that cannot be done while…
Nov. 10, 2020
The Necessary Practice of Making Space
EPISODE 8 It doesn't matter how much we understand conceptually about living authentically. If we do not make space in our overcrowded and busy lives to connect with ourselves and work on our interior journey, there will be …
Nov. 3, 2020
Be Curious, Courageous & Compassionate with Yourself
EPISODE 7 Fear can be a powerful prison that keeps us from taking the steps we need to know our True Self and to make the changes we need to heal and flourish. But it is not unbreakable. And part of what helps us to break ou…
Oct. 27, 2020
Listening to Your Life Speak
EPISODE 6 To live from the inside-out requires us to first understand how to listen to our own lives speak to us. Most of us allow many voices to guide the direction that our lives take except our own inner voice. In this ep…
Oct. 20, 2020
Living from the Inside Out (Part 2/2)
EPISODE 5 Do you find yourself easily triggered by the events in your life and feeling overwhelmed by the noise of the world? In last week's episode, I explained with the help of an analogy using the avocado fruit, the three…
Oct. 13, 2020
Living from the Inside Out (Part 1/2)
EPISODE 4 Do you ever feel like you are pulled in a million different directions, often running like hamsters on a wheel just trying to keep going without falling? Do you often find yourself feeling stressed and tired and em…
Oct. 6, 2020
YOU Are Worth Becoming
EPISODE 3 In this episode I talk about the challenge of accepting and valuing ourselves as we are. I propose that the way to becoming the best and fullest version of ourselves cannot be found by running away from who we are …
Oct. 6, 2020
How to make the most of Becoming Me
EPISODE 2 Today’s episode continues from the first episode to introduce Becoming Me. Previously, I had shared a little about my own backstory and why I am doing this podcast. In this episode, I’m going to talk a bit about wh…
Oct. 6, 2020
Introduction: Why 'Becoming Me'?
EPISODE 1 In this introductory episode, I share some background about myself and why I am doing this podcast. Becoming Me emerged first and foremost from my own ongoing journey of becoming more and more my True Self. Listen …