Season 2
July 20, 2021
Can You Be Gentler With Yourself?
EPISODE 26 (BONUS) Do you try to dominate and push yourself into living more authentically? Or have you learned to accompany yourself with reverence and compassion? (This episode first appeared as an IGTV and Facebook video …
June 29, 2021
I Know I Need to Slow Down But I Can't
EPISODE 25 (BONUS) What do you do when you find yourself living life at an unsustainable pace? Do you slow yourself down or find yourself peddling harder, thinking that you'll catch up if you go fast enough? In this special …
June 15, 2021
Is it Selfish to Live the Life I Want?
EPISODE 24 It can be easy to feel guilty for wanting to live a life that would make ourselves happy. As a result, many of us end up living according to other people's desires for us instead of choosing a life aligned to our …
June 1, 2021
Safe Spaces for Growth: Trust, Truth and Compassion
EPISODE 23 If we want go beyond feeling accepted for being who we are and to actually grow in authenticity and wholeness and become our best selves, we will need safe spaces that will give us the courage and faith to confron…
May 18, 2021
Being A Safe Space For Myself (with Edwina Yeow)
EPISODE 22 How hospitable are you to yourself? Does your inner self feel safe to reveal itself to you? Are you able to believe that all your emotions - even anger, hurt, envy, and other 'negative' feelings come bearing a gif…
May 4, 2021
Safe Spaces For Becoming (with Edwina Yeow)
EPISODE 21 Have you experienced a lack of understanding and acceptance when you had opened up to someone you trusted about your interior journey? We need people who can be safe spaces for us as we make this journey, but we n…
April 20, 2021
Why Things Get Worse Before They Get Better
EPISODE 20 Why is it that we often wait until things get worse, sometimes until we hit bottom, before we really try to address the destructive patterns in our lives? Why is it that we have so much inertia to seek help or add…
April 6, 2021
True vs. False Limits (with Henry Hoo)
EPISODE 19 How can we tell the difference between true limits which are meant to be honoured and false limits which could be an invitation to transcend the limiting beliefs that we inherited from our life script? In this fol…
March 30, 2021
You Don't Have To Care About Everything
EPISODE 18 (BONUS) Are you overwhelmed by the sheer number of things that you feel you need to care about? In this bonus episode, I remind you why it is that you don't need to care about everything that is good or worth cari…
March 16, 2021
Befriending Our Limits ( with Henry Hoo)
EPISODE 17 How do you feel when you hit up against your limits? Most of us have been taught that limits are meant to be surpassed and that growth comes when we push past our present limits. But what if some limits are meant …
March 2, 2021
The Joy of Hiddenness
EPISODE 16 When was the last time you went away to a quiet place to spend some extended quality time with your inner self? No interior life pilgrim will be able to make headway in this journey without entering seasons of hid…
Feb. 16, 2021
Help, I'm An Impostor!
EPISODE 15 Do you sometimes feel like a fraud, and that you're not as ____________ (fill in the blank) as other people think you are? Do you sometimes feel even more fake when others praise you and look up to you? In this ep…
Feb. 2, 2021
Where Do You End and I Begin?
EPISODE 14 Do you find that you have a hard time differentiating your own emotions and needs from that of your family or significant others? Do you feel that you are responsible for making sure that other people are happy an…
Jan. 19, 2021
The Impossible Race to Be Good Enough
EPISODE 13 Have you ever felt that you had to be _________ enough (fill in the blank) in order to be loveable? In this episode I share my experience of chasing an 'ideal self' that I could never quite catch up with. The clos…
Jan. 5, 2021
"Am I Regressing?"
EPISODE 12 Have you ever felt like you were regressing in your journey? It is a common experience among many who have started to take their interior life in earnest to feel discouraged when it seems they have stopped moving …