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The Breath Work Experience
Did you know that the power of your breath can alter your state and your body's chemistry?
The Breath Work Experience is a series of 15-minute guided breathing sessions facilitated by trauma informed breath work coach & ceremonialist, Nicole Zimmermann.
What is Holotropic Breathwork?
Holotropic breathing, also known as holotropic breathwork (HB), is a practice that involves managing and speeding up your breathing patterns in order to influence your mental, emotional, and physical states. In the 1970s, psychiatrists Stanislav and Christina Grof created an unusual New Age approach to achieve altered states of consciousness (without the use of drugs) as a potential therapeutic aid.
A Message From Nicole:
If you’re here, you’re most likely struggling to build a loving relationship with yourself. And before we dive into how I can help you, I want to share a little bit of my journey with you.
I too have struggled most of my life to build a loving relationship with myself. I’ve spent so much time searching for validation outside of myself, constantly trying to be something I’m not, constantly hustling for my worth, constantly playing small.
This all stemmed from one undeniable truth: I didn’t love myself or know how to cultivate love within myself...I didn’t even know where to begin. This lack of self-love led me down a tumultuous road-- a road of numbing out and attempting to escape myself every chance I got. I fought a long battle of eating disorders and addiction. I then entered an industry that only exacerbated all of this. I may have looked okay on the outside, but inside I was slowly dying. Inside I was exhausted, disconnected, empty, and unwilling to face any of my feelings.I knew I wanted more out of this life, I knew I wanted to be of service, and somewhere deep down in my soul, I knew I had it in me...I just had absolutely no idea how to get there.
I realized that I had to go deeper into my own internal experience and heal the parts of myself that were driving the internal pain; I decided that in order to finally be at peace with myself I had to finally face the parts of myself that I had been avoiding for my whole life. I've been on that beautiful journey ever since.
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