Yoga Nidra with Tracee Stanley

Join Ashlan as she speaks to Yoga Nidra teacher Tracee Stanley. In this episode Tracee Stanley gives insights shares the ancient practice of yoga nidra, a deep relaxation technique that allows you to rest in spacious awareness while you connect to your innate power and wisdom.

More About Tracee:
TRACEE STANLEY is a noted and lineaged teacher of yoga nidra, meditation, and self-inquiry. Her practices are inspired by the tradition of Himalayan Masters and Sri Vidya Tantra, into which she was initiated in 2001. She is co-founder of the Empowered Wisdom Yoga Nidra School and created the Empowered Life Self-Inquiry Oracle Deck. Tracee travels internationally leading retreats, teacher training, and presenting at festivals and conferences including Oprah and Gayle’s Girls Get Away. She has online classes available at Commune, Yoga Journal, Unplug Meditation, Pranamaya, and Wanderlust TV.

Buy Tracee's Book: Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity https://www.radiantrest.com

Buy Tracee's NEW Book: https://www.penguinrandomhouse.com/books/729739/the-luminous-self-by-tracee-stanley/

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