Interview with Cheryl Donald

I truly enjoyed listening to this interview because it highlighted the difference between running as therapy and the need for therapy as a long term solution for mental health treatment. I was interested to hear this perspective because I am a runner too and it is often easy to "run my cares away" instead of being more proactive about resolving concerns that could lead to larger problems later. Mental health is something that is a taboo subject in the Black community at large and I think it is important for people such as Cheryl, also a runner, to bring awareness to a problem that is such a silent epidemic our community. I appreciate the variety of topics Derek addresses in his podcast! Entertaining but relevant!