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Meditation Teacher & Author
Barrett Self is a commissioned meditation teacher with an emphasis on guiding people back to their true nature. He holds certificates in Cognitive Behavioral Therapy and mindfulness and has published his first book, 'Directly Home: A Simple Guide Back to the Spiritual You'. Looking for an enlightened approach to well-being? Check out all of Barrett's offerings at his website, exhalenow.co
"Our minds want to be right more than they want to be happy." Wow! What an honor to have Author and Meditation Teacher Barrett Self on the podcast! I knew Barrett as a child; he and his family even sang …