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Author and Host of The Mindfulness Cafe
Shirley Blanch is a UK based mindfulness coach, meditation teacher, healer, speaker and co-host of the Mindfulness Café podcast. She works with adults and young people in educational, corporate and private settings and has appeared as an expert guest on BBC radio. She specializes in encouraging people to incorporate mindfulness easily into their everyday lives if they don't want to meditate and teaches meditation to those who wish to do so.
You can find the Today is going to be Awesome! Intention Setting Journal and Planner on Amazon. Check out her website at www.getmindful.co.uk, and listen to her podcast The Mindfulness Cafe.
If you've been wondering how to incorporate mindfulness into your everyday life, Shirley gives some great tips and tricks for both adults and children in this episode! For those who want to know WHY, we also talk about the wh...