S2 E13: Ten Tips to Manage Pandemic Stress & Anxiety

March 2021 is Wellness Month here at Belle, Book & Candle and I've got some amazing guests through the month, but to start us off, I'm going to give you 10 tips for managing your stress and anxiety especially during this coronavirus pandemic. Y'all come on in, let's take a little pause, breathe, and perhaps you'll find a tip that resonates with you!

If you're interested in the group hypnosis videos I've started to post, you can find those on my 3 Rays of Light Youtube channel.

CONTACT MELA
Facebook & Instagram @bellebookcandlesc
Youtube under Belle, Book & Candle
Send me a voice message here: anchor.fm/bellebookcandle/message
Become a patron www.patreon.com/bellebookcandle
Or, if you'd rather, you can buy Mela a coffee! www.buymeacoffee.com/bellebookcandle

CREDITS
My dad wrote the lyrics to my theme song, and we sing it together at the beginning.
Thanks to my husband for his contributions.

RESOURCES
A Book of Pagan Prayer by Ceisiwr Serith
A Mindful Evening by David Dillard-Wright, PhD
www.thetappingsolution.com
CDC Website

Original Broadcast: 3.2.21