Full Episode: https://www.byotpod.com/the-importance-of-making-the-choice-to-move-every-day-with-russell-rogers/
Discover how your mindset can transform your eating and exercise habits.
Learn how to overcome cravings, portion control, and find the best time of day to exercise for optimal results.
Join us on this journey to a healthier lifestyle.
#MindOverBody #HealthyMindset #MentalStrategies #EatingHabits #ExerciseMotivation #HealthyLifestyle #FitnessGoals #PositiveThinking #WellnessTips #Mindfulness
