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People can sometimes take advantage of you, or perhaps you feel that it’s difficult to say no. These are both manifestations of a loss of control in your life. To have a balanced and healthy life, clear boundaries are essential. A boundary is a personal line that indicates who is responsible and for what. It defines what you are and what you are not. Boundaries have a significant impact on every aspect of our lives, and this book is going to tell you how to establish healthy boundaries.
The authors of this book are Dr. Henry Cloud and Dr. John Townsend. They both graduated from Rosemead Graduate School of Psychology with a Ph.D. in clinical psychology. New Life Live, a psychological counseling radio program they co-host, airs all over the US. They also put on seminars as well as research and church activities. They are two of the most popular writers and psychological consultants in the US, and their best-sellers include Boundaries: When to Say Yes, How to Say No to Take Control of Your Life and Boundaries with Kids.
