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For many people, happiness seems to be something elusive. Some wish to find happiness but have no idea how. ‘Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment' is the literary version of Harvard’s most popular course on happiness. The book explains the underlying reasons why most people are unhappy and informs us that happiness is the measurement of a successful life. True happiness is “the overall experience of pleasure and meaning.” Increasing the sense of happiness can help us get rid of existential anxiety, release individual potential, and improve our quality of life.
The author of the book is Tal Ben-Shahar. He holds a master’s degree in Psychology and a Ph.D. in Philosophy and Organizational Behavior from Harvard University. His Positive Psychology and Leadership Psychology courses at Harvard were once selected as among the “most popular courses” at the university. The author is also known as “Harvard’s most popular tutor.” The view rate on his Happiness course videos has been ranked among the highest on all major open course websites. Moreover, the book ‘Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment’ is also a worldwide best-seller.
