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How Not to Die Book Summary By Michael Greger Foods to Prevent and Reverse Disease

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Could we live longer and healthier lives simply by making slight changes to our diet? In his book, Michael Greger, MD, shares how a whole-food, plant-based diet can produce amazing health benefits! He claims that our genes only contribute 10-20% to our risk when it comes to major life-threatening diseases! Furthermore, research data have proved that the impact of genetics on our health can be largely influenced by diet. In other words, the health of you and your family is determined by what’s on your dining table.

An internationally acclaimed doctor, author, and speaker, Michael Greger has given many important speeches on public health issues. He has lectured to numerous seminars and colleges, testified before the US Congress, and frequently appeared on TV shows such as The Colbert Report and Dr. Oz. He advocates that advances in health science should be freely available to the public. His non-profit nutrition website is extremely popular, with more than one million page visits per month.