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When acquiring habits, our willpower is often tested. We are constantly stuck in a cycle of stagnation, self-blame, and endless reboots. It’s difficult to escape feelings of failure and resignation. However, the problem does not lie within us, but in the strategies we employ. We can learn the mini habit strategies described in this book, such as doing one push-up a day to build a perfect body, reading one page a day to make us better scholars, or writing 50 words a day to turn ourselves into writers.
The author of this book, Stephen Guise, used to be the typical lazy couch potato. To change himself, he began exploring ways to form habits and tested them on himself; habits like exercising and writing regularly, with which he successfully changed his life. He has since published various self-development articles on websites in the United States and runs his own blog “Deep Existence” which provides readers with advice and strategies of self-growth.
