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Using a wealth of research and real-life cases, this book provides us with a guide to the life skills we need to control and change our behavior in order to achieve our goals. Starting from easy changes and proceeding to more difficult ones, the book equips us with step-by-step improvement plans, and illustrates abstract psychological principles with real-life cases, making this book both a reference for professional therapists and a self-guide for the general readers.
The book was authored by two renowned psychologists, David L. Watson and Roland G. Tharp. Watson is a fellow of the American Psychological Association. His textbooks, Psychology: What it is, how to use it, Social Psychology: Science and Application, and Learning Skills for College and Life, have been well-received by students around the world. Tharp is an outstanding American psychologist, educator, and writer whose research focuses on human development, psychotherapy, social psychology, education, and culture.
