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Nearly one-third of a person's life is spent sleeping, and a good night's sleep can allow us to devote the remaining two-thirds of the time chasing our dreams and enjoying life. However, due to the accelerated pace of modern life and the pressures of work and study, we are getting less sleep of poorer quality. This results in both physical and mental health issues. So how can we make our sleep more efficient? This book will systematically elaborate for us.
Nick Littlehales, former president of the UK Sleep Council, is one of the world's leading sleep coaches and has been involved in sleep science research for over thirty years. He once worked as a marketing director for one of Europe's top mattress companies. Leading sports and business people have unanimously endorsed his R90 sleep program as the ideal solution for getting a productive night's sleep.
