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Is the purpose of exercise just to keep fit and lose weight? Of course not. John Ratey and Eric Hagerman use convincing experimental data and case studies to demonstrate that exercise is a natural brain booster. It not only provides a cure for many diseases but also has a preventative effect. In addition to improving memory and attention deficit disorder, exercise helps us fight off stress and anxiety, balances hormones in women, and will make you less fearful in your struggle against aging.
John Ratey is an Associate Clinical Professor at Harvard Medical School. He is also an internationally recognized expert in neuropsychiatry and a leading expert on the connection between exercise and the brain. In 1997, he received the honorary title of Best Doctor in America. The SPARK movement that he advocated gained global popularity and swept the United States, South Korea, China, and many other countries. Eric Hagerman is a former editor of magazines Outdoor and Popular Science. His work was featured in The Best American Sports Writing in 2004.
