Free Full Book Summary and Review
https://www.bookey.app/book/switch
iPhone Download Link：https://share.bookey.app/D19t6smsr7
Android Download Link：https://share.bookey.app/uAWKh12sr7
Bookey App:https://www.bookey.app
Change is nothing new to us. For example, we may want to change our overweight body through physical exercise, build up good social relations through positive communication, or improve our knowledge structure through study. Everyone has dreamed of making changes. But when it comes down to it, we often have no idea where to begin. We keep ourselves busy, spend plenty of time and energy, but fail to make any real change. Things may even get worse. We then lose heart and feel like giving up. So, what on earth are the factors that influence change? What are the ways to realize change? This bookey will answer these questions.
The book Switch introduces a psychological model called the Elephant and the Rider. The Rider stands for the rational mind who has a long-term view and loves contemplating and analyzing all kinds of issues. The Elephant represents the emotional mind who always follows its feeling and acts on its emotions. The Path refers to the surrounding environment.
