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In contemporary society, almost everyone suffers from anxiety. To cope with it, people turn to psychologists, books, and radio stations for help. However, they eventually find that even after spending so much time and energy searching for a cure, their anxiety not only remains, but they may feel even more stressed out and helpless. Is anxiety really this powerful? Is there any way to fight anxiety? This book provides a practical guide that will help those dealing with panic disorders, generalized anxiety disorder, and obsessive-compulsive disorder.
Dr. Edmund J. Bourne is a leading psychologist who specializes in the treatment of anxiety disorders. He was the director of The Anxiety and Treatment Center in San Jose and Santa Rosa, California. With today’s high prevalence of anxiety disorders, Dr. Bourne tells you that you are not alone in your fight against anxiety, and it is even possible for you to rid yourself of anxiety completely.
