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Many people begin to pay attention to their diets to lose weight and maintain health. But, we are often overwhelmed by too many theories and diet programs. This book analyzes essential dietary nutrients such as fats, protein, and vitamins. By analyzing the effects of various diets, it eliminates many of the misunderstandings surrounding food. It provides us with useful dietary advice, which can help us identify the key factors affecting health and obesity, as well as create healthy diets to suit our needs.
Tim Spector is a Professor of Genetic Epidemiology at King's College, London. He is among the top geneticists in the world and has published over 800 research articles. As the director of one of the world's largest twins registries, he has been conducting a follow-up study of 13,000 identical twins around the world for 20 years. He aims to obtain a large amount of data from comparison studies. In the book, Tim Spector uses large amounts of data and references, combining his personal experience with data and facts, in order to expose the diet myth.
