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In modern society, we are becoming increasingly aware of our body shape and physical well-being. Dieting and weight loss have become a lifestyle. Many people follow the recommendations of nutrition experts to reduce the consumption of high-fat and high-calorie foods, reduce the intake of starch, eat more fruits and vegetables, and exercise more. But, this has not reduced the likelihood of developing obesity and diseases throughout the world. According to the Food and Agriculture Organization of the United Nations (FAO) 2019 State of Food Security and Nutrition in the World report, 40 million children under five were overweight; 338 million overweight children were school-aged kids and adolescents; 2 billion adults were overweight. The number of patients with obesity-related diseases such as diabetes and high cholesterol, is also rising year by year. Based on statistics from the World Health Organization (WHO), the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. So, what exactly is the problem? The Diet Myth will debunk common misconceptions and help us understand the truth about healthy eating.
